New Delhi: Pranayama is an effective way to balance the body and mind. It improves the flow of energy through the body by regulating breathing. Regular practice strengthens the lungs and provides the body with adequate oxygen, which helps the organs function properly. In today’s hectic and stressful lifestyle, fatigue, restlessness, and mental stress have become common. Pranayama is considered helpful in calming the mind and increasing focus.
Pranayama enhances the body’s efficiency and helps you feel active throughout the day. Yoga guru Swami Ramdev also recommends practising pranayama every morning. According to him, regular practice strengthens the body’s natural immunity and can help prevent many health problems. In this context, some of the pranayama exercises recommended by Swami Ramdev are considered particularly beneficial. Let’s learn about them.
Do these pranayama exercises every morning
Kapalabhati
Swami Ramdev explains that this pranayama involves rapid exhalation. It helps strengthen the digestive system, reduce belly fat, and keep the body active from within.
Anulom-Vilom
This practice involves alternately inhaling and exhaling through each nostril. It calms the mind and helps maintain energy balance in the body.
Bhastrika
This pranayama involves rapid inhalation and exhalation, which strengthens the lungs and improves the oxygen supply to the body.
Bhramari
In this practice, exhalation is accompanied by a bee-like sound. It is believed to be beneficial in reducing stress and promoting mental peace.
Effects of Pranayama on health
Regular morning pranayama strengthens the immune system and makes the body more capable of fighting illnesses. It also reduces stress and anxiety, leading to better mental health.
Those who practise pranayama tend to sleep better and feel more energetic throughout the day. Furthermore, improvements can be seen in digestion, respiratory issues, and fatigue.
Holistic habits for good health
Along with pranayama, a balanced diet is essential for good health. Drink plenty of water daily and eat your meals on time. Incorporate regular physical activity and adequate sleep into your daily routine.
Limit your mobile phone and overall screen time, and make sure to take some time for yourself. Practising pranayama, along with these habits, helps keep both the body and mind healthy.