Diet for fatty liverImage Credit source: Getty Images
If the problem of fatty liver is not controlled, the situation reaches cirrhosis or cancer. The spoiled eating habits of Indians is a major reason for this. Well, many myths regarding food are popular among the people. Some say that by drinking black coffee the liver becomes as before, while some believe that in case of problems, one should not drink tea with milk at all. Here we are going to tell you whether you should drink tea with milk or not. According to a research by NCBI In India, about 16 to 32 percent of the population suffers from non-alcoholic fatty liver. The report says that the major reasons for fatty liver in Indians are habits like change in lifestyle, being less active, spoiled diet and eating too much of calorie-laden things.
Indian food includes excessive oil and chillies and spices and due to this the liver starts falling ill rapidly. This problem is responsible for type 2 diabetes. It has also been told in the NCBI report that more than 6 crore people in India have been affected by Type 2 diabetes. Know from the expert whether you should drink milk tea if you have fatty liver or not.
Why does fatty liver occur? Fatty Liver problem main reason
Senior dietitian Geetika Chopra says that Sugar level is responsible for our liver becoming fatty. Actually, when blood sugar increases above normal, insulin level increases and extra glucose starts getting stored in the form of fat in our liver. Due to this, the problem of fatty liver occurs. There are two types of fatty liver in the body, which include alcoholic and non-alcoholic types. Let us tell you if you have non-alcoholic fatty liver, should you drink milk tea or not?
Does milk tea increase fatty liver or not? Milk Tea causes Fatty liver
Dietitian Geetika Chopra says that it is not necessary for people with fatty liver to drink milk tea or not. I say that the issue with you is more about the way, timing and quantity of drinking it than the tea. Scientifically speaking, tea with milk is not an ideal choice for fatty liver. Especially, if more cups are being drunk every day. Milk contains saturated fat and when combined with the caffeine in tea, it can slow down digestion. Due to being fatty, the liver is already bearing extra burden. Meanwhile, due to being more saturated and increased insulin, more fat starts getting stored in the liver. Therefore, the speed of improvement of fatty liver slows down in people who drink three to four cups of tea with milk daily.
The expert further said that this creates another issue. This includes problems with blood sugar and insulin response. Many people take biscuits, rusks and toast with milk tea. Due to this combination, refined carbs and fat are obtained which causes insulin resistance to worsen. Fatty liver has a direct connection with insulin resistance.
If you have fatty liver, keep these things in mind in your diet
However, experts said that people with fatty liver cannot drink tea with milk at all. If it is difficult for someone to give up it, then he can drink one cup of tea in limit throughout the day. The tea should be light and should have less milk and sugar.
If possible, take tea with jaggery and do not drink it on an empty stomach in the morning.
According to experts, the best option is green tea or lemon tea. You can also drink cinnamon tea or cumin water as they detoxify the liver and support insulin sensitivity.
Milk tea is not a poison for fatty liver but it is also not a medicine. If your goal is liver healing, then consider tea as something to be drunk occasionally and not a habit.
the food should also be like this
- If someone has a complaint of fat on the liver, then he should include such things in his diet which have maximum fiber. Eat salad of things like cucumber and tomato. Apart from this, drink Isabgol drink because it contains maximum fiber.
- Chew food properly while eating because by doing so the stomach and liver have to bear less burden.
- Drink detox drinks. Because liver and kidney detoxify themselves but if you drink healthy drinks then they help in detoxification.