Fat Burning Exercise: Nowadays, getting a fit and toned body has become everyone’s desire, but due to busy lifestyle and lack of time, going to the gym is not possible for everyone. In such a situation, if some easy, effective and short-time exercise is found, then it becomes icing on the cake. Bollywood actress Malaika Arora, known for her fitness, also believes that it is not necessary to sweat for hours in the gym to lose weight and reduce body fat. Recently the actress has told about an exercise which you can do at home in just a few minutes. Malaika herself does this exercise daily, which is also the secret of her fit body.
This workout not only helps in reducing extra body fat but also improves metabolism. If you also want to lose weight then this article is for you. Here we will tell you the 10-minute exercise told by Malaika. Its benefits and method of doing it.
Also read: Amazing transformation of Farah Khan’s husband, know how right diet and exercise affects the skin.
Malaika shared the video
Malaika Arora is known for her fitness. He is very fit even at the age of 52. The actress also keeps giving fitness tips to fans on social media. Recently Malaika has posted a video on her Instagram. In this video, the actress has told about the 10-minute Chinese Tai Chi exercise, which she herself likes to do.
Malaika wrote in the caption of the post- Do you know that this is the best way to reduce fat. This exercise of just 10 minutes can replace all your medicines. In China it is considered the secret of health and long life. It balances the stomach, liver, intestines, pancreas and energy flow on the very first day. By doing this, digestive problems are eliminated and blood sugar also remains normal.
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Know the steps and benefits of exercise
Shoulder twists and openers- In this exercise the neck and shoulders are slowly rotated in a circular motion. First bend the neck left and right, then roll the shoulders forward and backward. Keep breathing deep and controlled. By doing this the stiffness of shoulders and neck is reduced. Provides relief from pain caused by sitting for a long time. Blood circulation improves and fatigue reduces.
Standing Spinal Twist- Stand straight and keep a slight distance between the legs. Leaving the hands loose, turn the body from the waist to the right and left. Keep in mind that the movement should be slow and without jerks. This increases flexibility in the spinal cord. The stomach and intestines get a light massage, which improves digestion. It also provides relief from back pain.
Arm Flapping and Shoulder Lifts- Raise both hands in front and then bring them down while leaving them loose. Release the shoulders by lifting them up. During this, concentrate on inhaling and exhaling. This strengthens the muscles of the shoulders and arms. The upper part of the body feels light and relaxed. Stress and fatigue are reduced.
Torso Bends and Stretches- Slowly bend the upper body forward, then give a light stretch backwards. After this do right and left side bend. Take deep breaths with every movement. By doing this, the flexibility of the chest and waist increases and body posture improves.
Leg stretches- Keeping one leg forward, slightly bend the knee and keep the other leg straight behind. Then change legs. You can also do side leg stretches. Doing this increases blood circulation in the legs. The muscles of the thigh and calf become stronger. Balance and coordination improves.
Jumping (Last Step)- In the end, do small jumps lightly and bounce softly on heels and toes. This step is done to boost energy. This increases energy and removes laziness. Flexibility also increases.
Also read: Alia Bhatt Fitness Secret: How is Alia Bhatt so fit even after becoming a mother? Fitness trainer told the routine