How to take care of eyesImage Credit Source: Getty Images
Eyesight Care Tips: Eyes are an important part of our body. But nowadays many problems related to eyes are being seen. First where eyesight is less with age. At the same time, even at a young age, people are getting eyesight week. From 5 -year -old child to 50 years old, they are struggling with many eyes problems. Its biggest problem is some such mistakes made in the daily routine, which people unknowingly do.
It includes a habit of more screen time to unhealthy food. So let us tell you in this article that what are the mistakes made in everyday life, which directly affect your eyes and how can you avoid them.
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Stay on the phone for hours
The screentime has increased more in today’s digital world. From desk work to use mobile phones in the office, people spend maximum time in front of the screen, which directly affects the eyes. This includes dryness, irritation and vision of vision in the eyes. The laptop and the blue light sleep coming out of the mobile can also disturb the circle. For this, you can adopt a 20-20-20 rule, in which 20 meetings have to be seen for 20 seconds every 20 minutes. This will provide relief from dryness and irritation in the eyes.
Not wearing glasses in the sun
UV lights emanating from the rays of the sun also damage the eyes. Often people go out without applying glasses in the sun, which increases the risk of low eyesight. In such a situation, whenever you go out, you must use sunglasses.
Andeli diet
Your diet also affects the health of your eyes. If more food outside, eat more fastfood, then eye problems can occur. In such a situation, you should always take a diet rich in nutrition. Vitamins, A, C and E are very important in food. For this, you must include milk, fish, eggs, fruits and vegetables in the diet.
Rub the eyes
Some people rub the eyes too much, which is not good for the eyes. Because if you rub the eyes, then it causes the cornea of the eye to be a keratoconus. Due to which there is a risk of eye infection. In such a situation, if there is irritation or itching in the eyes, wash the eyes with cold water or rub it with a cotton cloth.
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