Nowadays, people spend their days working on laptops or desktops in sitting jobs. Apart from this, watching TV and using mobile for many hours also puts a lot of pressure on the eyes. This is the reason why eyesight becomes weak even at an early age. Children also have glasses with heavy lenses on their eyes. One must try to reduce screen timing. Apart from this, some things should also be paid attention to. With this you can keep your eyes healthy. Things like some healthy habits, right eating habits are helpful in keeping your eyesight strong. In this article you will learn some such tips which are very beneficial for your eyes.
To keep the eyes healthy, some light exercises (it takes only a few minutes) should be done. Apart from this, foods rich in nutrients like Vitamin A, Beta Carotene, Lutein, Zeaxanthin should be made a part of the diet. So let us know about this in details.
Follow the 20-20-20 rule
When you look at the screen for a long time, it increases the stress on the eye muscles. Apart from this, blue light also causes dryness in the eyes. In such a situation, the 20-20-20 rule should be followed. For example, if you are working on a screen, then every 20 minutes, look at something about 20 feet away from you for 20 seconds. This reduces digital eye strain.
do blinking exercises
When we work on computer or watch TV or mobile, we blink less than usual. Due to this, problem of dryness starts. To avoid this, blinking exercise should be done. In between, you should blink your eyes continuously 10 to 15 times.
Image:pexels
keep the body hydrated
Drinking less water harms your overall health. Due to lack of water, one may feel dryness in the eyes and may experience problem of blurred vision. Therefore, it is important that you drink adequate amount of water throughout the day. Apart from this, make drinks like coconut water, lemonade, buttermilk a part of your diet.
correct lighting and posture
When you are using the phone or working on the computer, it is important that the posture remains correct and the lighting is neutral. Reading in low light, working on screen or using phone or laptop while sitting in wrong posture puts more pressure not only on the muscles of the body but also on the eyes. It is important that when you are working on the screen, there should be proper lighting i.e. neither too bright nor too low. Along with this, keep your body posture correct.
This exercise is also beneficial
If you spend a long time on the screen then you should do some exercises daily like eye rolling. In this, the eyes should be moved from right to left, top to bottom. This provides relief to the eyes and maintains flexibility in the muscles. Focus shifting is necessary in between, like keeping your thumb at a distance of about 10 inches from the face, focus on it for a few seconds and then focus on something kept far away. This improves your focusing power.
healthy food for eyes
A balanced diet plays the most important role in eye health. You should eat green leafy vegetables like spinach and kale, because they are rich in lutein and zeaxanthin. Apart from this, eat nuts and seeds like almonds, sunflower seeds and walnuts. Apart from this, sweet potatoes, carrots and pumpkins are rich in beta carotene. Fish and eggs are also very beneficial foods for the eyes.