Yoga Asanas Eye Exercises To Improve Eyesight: If started now, these yoga asanas can strengthen the eye muscles and improve near and far vision.
Nowadays, due to continuous use of mobile screens, laptops and TV, the eyesight of people of all ages is decreasing faster than before. Blurred vision, not being able to see clearly at a distance, increasing number of spectacles and eye fatigue have now become a problem not only for the elderly but also for children and youth. The good thing is that if attention is paid in the beginning itself, eyesight can be improved at home with the help of some easy yoga asanas and pranayam. The 4 special yoga asanas given here help in improving both distance and near vision and also strengthen the eye muscles.
Trataka Meditation
If you want to strengthen the eye muscles then do Tratak. This increases concentration and is very effective on initially weak eyesight. To do this, sit in a quiet room. Place a small object like a lamp or a bindi at a distance of 2-3 feet in front. Look continuously for 30-60 seconds without blinking and then close your eyes and imagine the same image. Repeating this 3-5 times will help in improving both distance and near vision. The pressure on the nerves of the eyes will reduce and the concentration of the eyes will increase. It is useful for both children and elderly.
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Palming Yoga Technique
If you want to reduce fatigue and remove stress then do palming yoga technique. Give heat therapy to your eyes. Warm both the palms by rubbing them. Close your eyes and place your palms on your eyes without applying pressure. Take deep breaths and rest for 1-2 minutes. You must do this 3-4 times a day. This is best for computer and mobile users. This will provide immediate relief from dryness, swelling and fatigue, and will also increase blood circulation in the eyes.
Eye Rotation Exercise (Eye Rotation Asana)
Eye rotation yoga is perfect for increasing flexibility in the eye muscles and strengthening the focusing power. First of all, sit comfortably, keep your neck straight and first move your eyes up and down 10 times. Now rotate right-left 10 times and then rotate circularly (clockwise and anti-clockwise). Also blink after every rotation. This helps in early problems like myopia and hypermetropia. This is very important for those doing screen work. It also strengthens the grip of the eyes.
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Nasika Drishti Yoga (Nasikagra Drishti)
Nasal vision is special for improving near vision. This is best for increasing focus and control. You sit comfortably and keep your neck straight, then focus on the tip of your nose. Look at it for 10-15 seconds and then look at some object in the distance. If you repeat this 10-12 times, it will help in reading or seeing nearby things. Besides, the control of eye muscles increases and helps in preventing increased number of spectacles.