What is 10 10 10 RulesImage Credit Source: Getty
For eye care 10-10-10 is a rule that is very important for the eyes. Nowadays, every work in the digital world is being done on mobile or laptop. In such a situation, it is having a profound effect on the eyes. Eye light, burning sensation in the eyes and drying of the eyes here has become a common practice. People doing jobs are spending 8 to 9 hours on laptop skin, which is affecting the health of the eyes. In such a situation, it is very important to take care of the eyes.
Eyes are a very sensitive part of our body. Whose care has to be taken too much. In such a situation, if your screen time is too much and you do not want your eye vision, then it will have to follow 10-10-10 rules for it. Let us tell you in this article what is 10-10-10 rules? How can you follow it and what are the benefits of the eyes.
What is 10-10-10 rules?
This has been suggested by a rule eye specialist. This means after 10 minutes, one has to look 10 feet away for 10 seconds. That is, if you are working on a laptop or mobile, then you have to break this rule every 10 minutes. For 10 seconds, you have to focus on anything 10 feet away and keep watching it. You can do this rule anywhere. In this, you will not have to get up from your chair.
Following 10-10-10 Rules gives these benefits
Sitting in front of the screen for a long time causes itching, dryness and even irritation in the eyes. In such a situation, this rule has been made only to give relief to the eyes for a few minutes. Following this gives the eyes many benefits. Whatever are as follows:
Eye Care (Credit: Getty Images)
Eye fatigue is less
Watching the screen continuously makes the eye muscles tired. This rule gives breaks to the eyes and removes fatigue. Also, concentration and productivity increases. Because by doing this, the fatigue of the eyes comes down, when the eyes are relaxed, the brain also remains refreshed and it is easy to focus on work.
Relief from dry eye syndrome
Watching the screen for a long time causes the eyes to dry up. Adopting 10-10-10 rules increases blinking, which keeps moisture. Also, the vision also improves. Because by constant views nearby, the eye can be weakened. This rule is balanced with the focus capacity of the eyes.
Relief in migraine and headache
The pressure on the eye from the screen can cause headache. 10-10-10 rules puts less pressure on the eyes, which gives relief in headache. Also, the stress level is also less. Because the eyes also reduce mental stress due to rest.
The effect of screen time decreases
Small brakes protect the screen from harmful rays, which keeps the eyes safe. This habit keeps the eyes safe in time and prevents eye diseases with aging and can also be prevented from increasing eyes.