New Delhi: Pregnancy is a profound life event that brings joy, anticipation, and new beginnings. It also comes with emotional and psychological challenges that can sometimes overshadow the excitement. Fluctuating hormones, physical discomfort, lifestyle adjustments, and the uncertainty of childbirth can lead to anxiety, mood swings, and even depression. Dr Himani Sharma, Senior Consultant Obstetrician and Gynaecologist at Cocoon Hospital, Jaipur, stressed the importance of therapy for new moms and making childbirth not so challenging for the mental health of most.
A Holistic Approach to Maternal Well-being
While prenatal care traditionally focuses on physical health, mental wellness is equally important for a healthy pregnancy and a positive birth experience. Integrating therapy with obstetric and gynaecological care offers a comprehensive approach that supports both body and mind.
Emotional Shifts in Pregnancy
Emotions during pregnancy can be unpredictable. Some women feel consistently positive, while others experience mood swings, irritability, or moments of sadness. These fluctuations are natural, but when they persist, professional support becomes essential. Stress, anxiety, and low mood can affect daily functioning and physical health. Addressing these concerns early helps maintain emotional balance throughout pregnancy.
The OB-GYN’s Role in Mental Wellness
Obstetricians and gynaecologists play a vital role in addressing both the physical and emotional aspects of pregnancy. Regular check-ups provide opportunities to discuss not only physical symptoms but also emotional concerns. Many expectant mothers feel more comfortable sharing worries, sleep issues, or relationship stress with their OB-GYN. By listening, offering reassurance, and referring patients to mental health professionals when necessary, OB-GYNs help ensure a more positive pregnancy experience.
How Therapy Can Help
One of the great benefits of therapy is that it provides a safe, confidential space to discuss fears, uncertainties, and personal challenges. Techniques such as Cognitive Behavioural Therapy (CBT), mindfulness practices, and stress-management exercises equip expectant mothers with tools to navigate the emotional ups and downs of pregnancy. Whether it’s learning breathing techniques for relaxation, reframing negative thoughts, or mentally preparing for childbirth, therapy complements medical care in powerful ways.
Taking Mental Health Seriously
Emotional well-being is not a luxury; it is a necessity. Pregnancy is a period of significant change, and prioritizing mental health prepares mothers for the challenges of parenthood. Simple practices such as open communication with loved ones, regular relaxation routines, gentle physical activity, and seeking professional help when needed can make a meaningful difference.
A healthy pregnancy is about more than just physical wellness; it is also about emotional stability and resilience. The combination of therapy and attentive OB-GYN care can provide guidance, support, and reassurance to every expectant mother. When mental health is nurtured alongside physical health, the journey to motherhood becomes smoother, more joyful, and deeply fulfilling.