Intermittent Fasting: Alia Bhatt lost 10 kg weight through intermittent fasting. According to gastroenterologist Dr. Pal Manickam, this is not right for everyone. Know who should avoid intermittent fasting and what is important to eat during fasting.
Intermittent Fasting Doctor Opinion: Bollywood actresses ranging from Alia Bhatt to Sara Ali Khan have lost weight with the help of intermittent fasting. Alia Bhatt took the help of this technique to lose weight by 10 kg. Often people start adopting popular methods for weight loss without knowing the risks. Gastroenterologist Dr. Pal Manickam told special things about intermittent fasting, which everyone should know. If you are also going to start intermittent fasting, then know these things first.
What happens in the body during intermittent fasting?
Dr. Pal explains that during intermittent fasting the insulin hormone has to work less. When the insulin level in the body is low, the body starts burning fat. The ratio of 16:8 means eating for 8 hours a day and fasting for 16 hours. Eating starts from 12 o’clock during the day and can be eaten till 8 o’clock at night. After this the fast starts. This not only provides relief to the digestive system but also prevents fatigue in waking up in the morning. If you want to lose weight, intermittent fasting is a good way.
Drink water during intermittent fasting
One must drink water during fasting. If you feel hungry fast due to not eating for a long time, then water works to reduce the cravings. Even if your body is not hungry, the feeling of hunger can be suppressed by drinking water. While drinking adequate amount of water removes toxins from the body, calories are also not consumed.
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Is intermittent fasting safe for everyone?
DR Pal says that intermittent fasting is not suitable for everyone. People who experience symptoms of acid reflux should avoid intermittent fasting. Eating food late causes acid formation in the stomach, due to which a burning sensation is felt in the chest. If you are completely healthy, you can adopt intermittent fasting.
Eat foods rich in protein and fibers
While doing intermittent fasting, you should include healthy foods instead of unhealthy foods. Adequate amount of protein and fiber rich food should reach the body. This will provide nutrition and there will be no shortage of nutrients. If you want to eat fast food, you can eat it in small quantities occasionally.
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