Benefits of sproutsImage Credit Source: Getty Images
Sprouts are a treasure of many nutrients. Protein and fiber are found in good amounts in it. This is a superfood. After sprouting, the amount of nutrients in legumes, seeds and grains increases, so it becomes easier to absorb and digest its nutrients. Every person includes it in their diet in different ways. This causes minerals like calcium, magnesium to the body, which help to improve bones.
While making sprouts, different types of vegetables are added to it. So its nutrients double. But after eating sprouts, some people start having problems with blotting and gas. Actually, there can be many reasons behind this, in which the most common sprouts are the wrong way to eat. Let’s know the opinion of experts about it
Sprouts boon for health
Holistic Health Nutritionist and Diabetes Eductor Khushi Chabra shared a video on her Instagram in which she said that sprouted grains are full of nutrients. They contain fiber, enzyme, antioxidant, vitamin C, folate and about 3 to 4 grams of protein per 100 grams. But eating them raw can cause flatulence, gas and even constipation. Because it is difficult to digest and without cooking it, it can have bacteria. They contain more carbohydrates along with protein.
The right way to eat
Fry them slightly or cook in steam because it breaks hard fibers and improves digestion. Add spices like ginger, black pepper, cumin and rock salt as they help them digest them properly and improve gut health. Also eat it in limited quantity. About 1 cup is enough for most people.
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Dietician meritorious Gautam says that sprouts can be eaten both raw and boiling. But eating it and eating it is considered more beneficial. It should be eaten as snacks, not in breakfast, lunch or dinner. These are good sources of protein, mixing lemon, tomato and other vegetables in it, it causes both taste and nutrients double. Along with this, sprouts and everything should be eaten in a limit. Because eating more can harm health.
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