Egg vs paneer Image Credit Source: Getty Images
You must have seen that those going to the gym or in intensity exercises eat more food -rich foods. They consume protein smoothies, cheese and eggs. It is said that protein is found in good amount in non -veg. But some say that cheese is also a good source. People include both in their diet. Vegetarian people are advised to eat raw cheese for protein. Along with this, many foods are included in the diet.
There is a good source of protein of both cheese and egg. Along with this, different types of nutrients are found in these two, which is definitely for our over all health. Which people include in the diet according to their choice. But in which of the two, more protein is found. Let’s know about it
Egg
Egg is very beneficial for health. According to the healthline, according to the daily value in a large boiled egg, 8 percent vitamin A, 6 percent folate, 14 percent vitamin B5, 23 percent vitamin B12, 7 percent phosphorus and 28 percent selenium are found. Along with this, 78 calories, 6 grams of protein and 5 grams of fat are found in it.
Cheese
Paneer is also considered a boon for health. According to the healthline, half a cup or 113 grams, 81 calories, 14 grams of protein, 3 grams of carb, 1 gram of fat, del Value in low -fat cheese, vitamin B12 – 29%, sodium, 20 percent, selenium 18.5%, phosphorus 21.5% and calcium 6% are found.
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If these two are seen, according to this, more protein is found according to the eggs in the cheese. You can include it in your diet in different ways according to your choice. You can eat it by making boiled, omelet, egg curry or egg bhurji with eggs. Apart from this, you can also make egg or cheese paratha or sandwich. Paneer can also be included in the diet in many ways. With this, you can make sandwiches, salads, bhurji or curry. Apart from this, many delicious dishes are made from cheese.
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