Paneer vs Egg Image Credit source: Pexels
Both egg and cheese are excellent sources of protein. But when it comes to high protein diet, the question often arises in people’s mind that which one should be included in their plate? Egg, which is considered a naturally occurring complete protein, or paneer, which is known for both its nutritional value and taste in Indian cuisine. Nowadays people have become very conscious about fitness. The body needs strength and energy in the hustle and bustle of everyday life. In such a situation, protein rich items in the diet are considered very beneficial.
People going to the gym consume a lot of eggs and cheese for protein. But it is also important to know who can provide you with better facilities. Let us know in this article which food is more beneficial for completing protein intake among egg and cheese?
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Nutrition and benefits of eggs
Egg is considered rich in nutrients. A good amount of protein is found in it. Apart from this, vitamins, minerals and healthy fats are also included. According to Healthline, almost all the essential amino acids are found in 1 egg, which is helpful in muscle gain, body repair and strengthening the immune system. Apart from this, elements like Vitamin B12, Vitamin D, Vitamin A, Choline, Selenium and Iron are found in eggs, which support brain health, bone strength and hormonal balance.
Nutrition and benefits of cheese
Paneer is also an excellent source of protein. Apart from protein, cheese is rich in nutrients like calcium, phosphorus and vitamin B12, which helps in building strong bones and teeth as well as muscles. Selenium and antioxidants are found in cheese, which also boosts the immune system. You can also consume cheese to control weight.
Egg and protein…which has more protein?
Both egg and cheese are good sources of protein. But the value of protein is different in both. Talking about egg protein, 66.5 grams of protein is found in 1 big egg. Whereas, if we talk about cheese, 9 to 12 grams of protein is found in 50 grams of cheese. In such a situation, if you eat 2 eggs, you can get protein equivalent to 50 grams of cheese. However, for those who do not eat non-veg, cheese is the only source of protein. If you eat eggs, you can include both in your diet.
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