Egg, cheese or chickenImage Credit Source: Getty Images
Egg vs chicken vs paneer: Protein is an essential nutrient for our body. It is necessary for making muscles to strengthen bones and overall health. Protein is found in many food items. Egg, cheese and chicken are one of its most popular sources. People who go to the gym and body building consume from eggs to chicken to complete protein intake. But many times people get confused that what is the best for protein from these three? Some people say cheese better and some depend on chicken and eggs. Apart from protein, many other types of nutrition are found in them.
In addition to protein in cheese, egg and chicken, many more nutrients are found such as calcium, fat and vitamins. Which along with muscle buildings give benefits to health in many ways. But today we will talk about protein value. So let us know in this article today, who has the highest protein in eggs and chicken and which is better for you.
Also read: National Nutrition Week 2025: Not only fish, these vegetarian foods are also found in omega-3 fatty acids
Egg
Egg is considered to be the best source of protein. 1 medium size egg contains about 13 grams of protein. It also contains healthy fat which is helpful in maintaining heart health. Also many types of nutrients are found, including vitamin B, B12, B9, Vitamin D, E, K and phosphorus. All these nutrition are found in egg yolk. At the same time, the white part of the egg is best for protein.
These benefits meet cheese
Paneer is also considered good for completing protein intake. Paneer is the best source of protein for vegetarian people. About 20-25 grams of protein is found in 100 grams of cheese. Apart from this, it also contains calcium, phosphorus and fat. It is quite low in carbohydrates and lectos. Due to high protein, it is very helpful in making muscles. The calcium present in it makes bones strong. It is easy to digest due to low lectos.
Nutritional chicken
Non vegetarian people consume chicken the most for protein. It contains a good amount of protein. According to the healthline, 20 to 30 grams of protein is found in 100 grams of chicken. Protein value depends on how to cook chicken which can increase and decrease. Apart from protein, chicken is rich in vitamins and many minerals. Chicken is a great option for controlling the weight from muscle building to weight control.
Neutrition value
Paneer, egg or chicken… in which is more protein?
The intake of protein in the body is according to age and weight. For example, a person of 75 kg should take 60 grams of daily protein. Paneer, egg and chicken are the best sources of these three proteins. However, the amount of protein in them is up and down. Most of the protein is found in chicken. In 100 grams of chicken where protein is available from 21 to 30 grams. At the same time, 20-25 in cheese and 13 grams of protein in eggs. Now you can include these things in your diet according to your own.
Also read: What is more healthy to eat peanuts or roasted gram in the evening? Learn from experts