Egg Benefits: Some children like to eat eggs, while others do not. But according to nutritionists, it is very important to feed eggs to the child. He gave five reasons behind this.
Egg Benefits In Hindi: Nowadays, deciding the diet of children is no less than a challenge for parents. Many times parents get confused about what should be fed and what not. But nutritionists believe that it is very important to focus on including something in the diet. In such a situation, if we talk about one superfood, which should definitely be in every child’s plate, then it is egg. Eggs are cheap, nutrient-rich and easy to prepare food, which is very beneficial for the growth of children.
Nutrients found in eggs
Eggs are a treasure trove of nutrition. These contain essential elements like protein, vitamin D, calcium, phosphorus and magnesium. A large egg contains about 6 grams of protein, which meets almost half of a small child’s daily needs. Vitamin D and calcium make bones strong. A special element, Choline, is found in eggs, which is essential for the development of the brain.
5 reasons why children should be fed eggs
Helpful in preventing allergies
According to research, when babies are 4-6 months old and ready for solid food, giving them a small amount of egg can reduce the risk of food allergies. If there is a delay, there may be a deficiency of nutrients necessary for the development of the child.
Important for brain health
According to the American Dietary Guidelines, eggs are the ideal first food for infants and toddlers. Choline found in egg yolk improves brain development and memory. One egg can meet the daily choline requirement for children.
don’t feel hungry for a long time
The protein present in eggs gets digested slowly, which makes children feel full for a longer time. This reduces the demand for frequent snacks and improves the eating habits of children.
Read more: Study: Reduce salt intake by 1 teaspoon? So there may be danger of these 5 problems
beneficial for the heart
Earlier eggs were considered to increase cholesterol, but now it is not so. Cholesterol restrictions were removed from the American Dietary Guidelines in 2015. Actually, most of the fat present in eggs is unsaturated, which is considered good for heart health.
strengthens bones
Vitamin D and calcium present in eggs make children’s bones strong. These nutrients are very important during development so that the growth and density of bones is maintained.
Should the baby be fed yolk?
Earlier it was believed that yolk increases cholesterol, but now this myth has been proved wrong. Actually, the yolk itself contains the highest amount of choline, which is essential for the development of the child’s brain and memory.
How many eggs should children be given?
Generally it is safe and beneficial to give one egg a day to children. If the child likes it more, sometimes two eggs can also be given.
Read this also: For which season is ginger tea best, know its infallible benefits.