Baba Radev Hair Care Tips: If hair fall is not stopping even after all efforts, then you can take tips from Baba Ramdev. He told how you can stop your hair fall with bottle gourd juice and 3 easy yoga asanas.
Hair Care Tips: Nowadays the problem of hair fall has become common. Not only women but also men are facing this problem. There are many reasons for hair fall. Increase in body heat, lack of nutrition, stress, wrong eating habits and excessive use of chemical-laden products. Yogaguru Baba Ramdev advises to adopt natural and Ayurvedic solutions to solve this problem. He believes that hair fall can be prevented with the right lifestyle and practice of yoga. They can be made strong again.
Main causes of hair fall
According to Baba Ramdev, increased heat in the body, iron deficiency, deficiency of vitamins and minerals, and unbalanced daily routine are the main reasons for hair fall. Apart from this, stress and lack of sleep also weakens the hair roots.
drink bottle gourd juice
Baba Ramdev says that drinking bottle gourd juice on an empty stomach in the morning is very beneficial. Add coriander, mint and some lemon to it (if you have acidity problem then do not add lemon). It reduces body heat, improves digestion and helps prevent hair fall.
eat amla
Amla i.e. Indian Gooseberry is considered the best tonic for hair. It is rich in Vitamin C which strengthens the hair roots and prevents premature graying. You can eat it daily in the form of Amla candy, juice, powder or jam.
Read more: Anti Aging Myth: 2 big myths of anti-aging, does doing this really cause wrinkles?
Anulom-Vilom Pranayam
This pranayama balances the internal systems of the body and increases blood flow. Practicing it daily for 10-15 minutes not only provides mental peace but also provides nutrition to the hair roots.
Adopt healthy lifestyle
According to Baba Ramdev, hair health depends not only on external but also internal nutrition. Therefore, take a balanced diet, drink plenty of water, stay away from alcohol and smoking and do some yoga every day.
Natural Herbal Hair Wash
Instead of chemical shampoo, use a mixture of Amla, Shikakai and Reetha to wash hair. These give natural shine to the hair, keep the scalp clean and prevent hair fall.
yoga for hair
According to Baba Ramdev, yoga asanas like Kapalbhati, Sarvangasana and Shavasana increase blood flow in the head and reduce stress. This improves hair growth and reduces their fall.
Also read: Hair Care Tips: These 5 morning habits will make your hair naturally strong and shiny.