Home remedies to strengthen immune systemImage Credit Source: Getty Images
Immunity boosting remedies for kids: In order to keep children’s immunity strong, first desi tips and natural methods should be adopted instead of medicines. They are safe, do not give any side effects to the body and affect for a long time. If the child falls ill again and again, then take advice from a doctor, but definitely adopt these easy and effective tips at home. If you want your child to stay away from diseases, then adopt these desi tips from today and include it in everyday life.
Nowadays, due to changing weather, pollution and poor eating habits, the immunity of children is being affected. It is often seen that children fall ill quickly, colds, fever or stomach disturbances have become common. In such a situation, there is a need to strengthen their immunity. Our indigenous tips are more effective and safe than the supplements found in the market, which have been tried for years.
In today’s time, every parent has the same concern about the health of children- how their children fall ill and stay healthy. Being premature birth can also be a reason for weak immunity. Also, not drinking mother’s milk in childhood, wrong eating habits can also be the cause of weak immunity, but the good thing is that there are many such desi tips in our house which can strengthen the immunity of children naturally. Let’s know some such easy and effective desi remedies.
These things effective in increasing children’s immunity
- Turmeric
Dr. RP Parashar, Chief Ayurveda Officer at Delhi MCD It is said that turmeric is rich in antiseptic and antioxidant properties. Before going to bed at night, feeding half a teaspoon of turmeric in lukewarm milk is beneficial for the immunity. This causes internal cleaning of the body and increases the strength to fight against diseases.
- Amla and honey
Amla is the best natural source of vitamin C. It strengthens the immune system. Children can be given on an empty stomach every morning by mixing Amla juice and mixing some honey in it. This will not only increase immunity, but will also keep digestion.
- Tulsi and ginger tea
Both basil and ginger help in fighting viruses and bacteria. Children can be given lukewarm herbal tea made from both these things in light quantities. Keep in mind that instead of sugar in it, add some honey and it is not very hot.
- Dunny and dates
Dried dry fruits and dates are strengthening the body. In cold weather, their consumption is good for children’s immunity. Boiling them in milk is the best way. This provides energy and prevents colds and colds.
- Chyawanprash intake
Chyawanprash is made up of Ayurvedic herbs, which helps in increasing the immunity of children. Giving a teaspoon of Chyawanprash a teaspoon before breakfast can be very beneficial. It also helps in cleaning blood and improving the health of the lungs.
- Balanced diet and adequate sleep
To increase immunity, it is also necessary to not only give home remedies, but it is also necessary to give children a balanced diet and get adequate sleep. Things like fruits, vegetables, pulses, grains and milk should be consumed daily. Also, children must get 910 hours of sleep at night.