Is food sweet on an empty stomach right or wrong?Image Credit Source: Getty Images
Morning Sugar Intake: As soon as you wake up in the morning, the habit of eating some sweet is part of the routine of many people whether it is a biscuit with tea, a piece of sweets or something light sweet. But is it really safe food on an empty stomach? Is it a simple habit or can it prove harmful for health? The opinion of recent research and medical experts is quite shocking on this.
On an empty stomach, when the body gets sweet (glucose or fructose), the blood sugar suddenly increases rapidly. It triggers high amounts of insulin hormones in the body. According to a study published in American Journal of Clinical Nutrition, eating sweet on an empty stomach in the morning can increase the risk of insulin resistance which can cause diseases like type 2 diabetes and obesity. If this habit continues for a long time, it can affect metabolic health badly.
Energy crash and effect on mood
Dr. Subhash Giri in Medicine Department at RML Hospital It is said that eating sweet stomach on an empty stomach can immediately have some energy and good feel, but in a while when blood sugar falls, problems like tiredness, irritability and low energy may be felt. This is called Sugar Crash. This also affects the day -to -day functionality. Some experts call it reactive hypoglycemia, in which blood sugar first grows and then falls very fast.
Effect on stomach and digestion
The processed sugar present in sweet can cause gas, acidity and indigestion if taken on an empty stomach. Eating sweet on an empty stomach can spoil the balance of good stomach bacteria. This can cause problems like swelling and blotting in the body. Morning time is very sensitive to the digestive system, so it is better to abstain from processed or refined sugar at this time.
What does research say?
Many research has found that eating sweet on an empty stomach can activate a hormone named Ghrelin, which can make you feel hungry again and again throughout the day and you can overwhelm. Apart from this, according to Harvard School of Public Health, blood sugar and cholesterol levels are better controlled in those who start the day with healthy and high-fiber food.
What is the right way?
If you feel like eating sweet, then it is better to eat after the main breakfast in the morning or in the afternoon, when the digestive system is activated and the body can process energy in a better way. You can consume fruits like banana, apple or dates, which are natural sugar and also give fiber. This increases blood sugar slowly and keeps stable.