By eating it regular, you will not only make you feel full of energy, but will also be able to keep many diseases away from yourself. Come, let us know about the 5 big changes (Benefits of 2 Bananas Daily), which can lead to your body by eating 2 bananas daily and which will make you habit to make it your habit.
Energy level will be boost
Do you often feel tired throughout the day? Banana can act as a natural energy booster for you. It contains natural sugar (glucose, fructose and sucrose) as well as fiber, which releases energy slowly. This gives you energy immediately and it persists for a long time. Eating two bananas before or after exercise will make you feel a great increase in your energy level.
Constipation will provide relief
Bananas contain plenty of fiber, especially resistant starch, which helps to keep digestion healthy. It softens the stool and regularizes the movement of the gut, which removes the problem of constipation. In such a situation, if you are regularly troubled by constipation, then two bananas can see the difference by including your daily diet.
Blood pressure will be controlled
High blood pressure has become a common problem today, which increases the risk of heart disease. Banana is a best source of potassium. Potassium helps to balance the negative effects of sodium in the body, causing blood pressure control. By eating two bananas daily, you can keep your heart healthy and reduce the risk of stroke.
Stress will be away
If you often have mood swings or you feel stressed, bananas can help you. Banana contains amino acid called triptophyn, which turns into serotonin in the body. Serotonin is also called “hormone of happiness”, as it is helpful in improving mood and reducing stress and anxiety.
Muscle cramps will be overcome
Banana is especially beneficial for workouts. Potassium and magnesium present in bananas are essential for correct functioning of muscles. These electrolytes help prevent muscle cramps and reduce pain after workout. If you are often troubled by muscle spasms, then definitely include bananas in your diet.
Disclaimer: The advice and suggestions mentioned in the article are just for the purpose of general information and should not be taken as professional medical advice. If you have any question or trouble, always consult your doctor.