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Eggs are considered very beneficial for health. You must have seen that most people who build body or gym eat eggs daily. This gives strength to our body. According to the healthline, eggs are found in eggs, vitamin A, folate, vitamin B5), vitamin B12, riboflavin (vitamin B2), vitamin D, vitamin D, vitamin E, vitamin B6, calcium, zinc, calorie protein, phosphorus and sealanium.
Egg protein also has a good source. Which helps in making muscles and repair them. Apart from this, it is beneficial for our over all health, including cholesterol. In addition, cholesterol is found in high eggs, one egg contains 186 mg. Some research claims that eating one egg per day saw an increase in HDL cholesterol and a decrease in LDL cholesterol.
HDL cholesterol
HDL is called good cholesterol. People in which HDL is found in good quantity. They reduce the risk of heart problems, stress and health related diseases. Recently in a study, it has been told that eating eggs can help in reducing bad cholesterol ie LDL.
People like eating eggs in breakfast or snack time. Some studies have found that eggs have a good source of protein and many other nutrients. Cholesterol is also found in it, due to which the question arises whether it is really beneficial for health. Actually eggs contain cholesterol, but it has less saturated fat.
Beneficial for egg health (Credit: Pexels)
Eating egg will reduce bad cholesterol
From boiled eggs to panfroid, when it comes to eggs, everything turns upside down, as new research from the University of South Australia has shown that it can help not reduce cholesterol. Researchers say that we separated the effects of cholesterol and saturated fat and found that high cholesterol from eggs, when eaten with low saturated fat foods, does not increase the level of bad cholesterol. Rather, saturated fat is the real reason for increasing cholesterol levels.
Researchers selected 61 adults with LDL Simil Baseline and tasked them to follow three different diets for five-five weeks. A total of 48 participants took three diet completely. The first diet had high cholesterol and low saturated fat foods. The second includes low cholesterol and high saturated fat foods and the third diet includes high cholesterol and high saturated fat foods. It also included an egg per week.
This research has found that rich foods rich in saturated fat work to increase LDL cholesterol levels. However, high cholesterol and low saturated foods help reduce LDL cholesterol levels. Which shows that the egg does not increase bad cholesterol.
Researchers say that if you eat boiled eggs, then you do not need to take much worry about it. But apart from this, if using excessive amounts of bacon or sausage with it can affect the heart.