Health Benefits of Bananas: If you make a habit of eating just one banana every morning on an empty stomach, then you can see amazing changes in your body within a few days. Let us tell you about it.
Bananas Benefits: Banana is a fruit grown all over the world. If you include it in your diet in the morning, it benefits the body in many ways. It contains fiber, potassium, vitamin B6, vitamin C, many types of antioxidants and phytonutrients. Which provides both energy and nutrition to the body.
A medium sized banana contains approximately these nutrients-
Calories: 112
Fat: 0.4 grams
Protein: 1 gram
Carbs: 29 grams
Fiber: 3 grams
Vitamin C: 12% (Daily Value)
Riboflavin (B2): 7%
Folate (B9): 6%
Niacin (B3): 5%
Copper: 11%
Potassium: 10%
Magnesium: 8%
Let us know what happens if we eat banana on an empty stomach?
Strengthens the digestive system
Eating banana on an empty stomach helps in neutralizing the acid present in the stomach. The fiber and natural enzymes present in it relieve the problem of constipation and keep the digestion system healthy.
keep heart healthy
Bananas contain high amounts of potassium, which controls blood pressure. Eating banana every morning improves heart health and also keeps cholesterol level balanced.
Gives energy all day
Natural sugars like glucose, fructose and sucrose present in banana provide instant energy to the body. Therefore, eating a banana early in the morning keeps you energetic and active throughout the day.
Brings natural glow to the skin
Vitamin C and B6 present in banana improve skin health. With daily consumption, the face starts glowing and the skin remains soft.
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helpful in weight loss
If you want to lose weight, banana is the best snack for you on an empty stomach. It contains less calories and more fiber, which keeps the stomach full for a long time and does not feel hungry again and again.
Boosts mood and memory
An amino acid called tryptophan is found in banana, which improves mood and reduces stress. It also helps in increasing brain function.
Effect of eating banana for a week
If you eat banana on an empty stomach for a week, its effect becomes visible on the body. Skin starts glowing, weight reduces. The digestive system also works properly.
Caution
People with diabetes or high sugar should eat bananas only in limited quantities. Also, if you have problems with acidity or flatulence, consult a doctor.
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