Banana contains many nutrients like potassium, protein, fiber, vitamin B6 and C. This is a healthy fruit available in every season. But very few people know about the right way to eat it, due to which there are losses instead of benefits and they do not even know the reason for it.
In such a situation, health educator Prashant Desai has shared some important things related to eating banana with a news site, which are important to know.
What can be the harm from eating too much banana?
Banana is an excellent energy source for the body, because it contains potassium and natural sugar. However, eating too many bananas can increase the sugar level. Eating too many bananas in a day can imbalance the sugar level in your body, which increases the risk of increasing blood sugar levels. Apart from this, eating more bananas can also lead to weight gain, because it contains more calories. Therefore, banana should be eaten only in limited quantity.
Why should one not eat banana on an empty stomach?
Eating banana on an empty stomach in the morning is not good for the body. Banana has a high amount of sugar, due to which eating it on an empty stomach can cause the sugar level to increase suddenly. Due to this, insulin levels can become unbalanced, and a glucose crash can occur. This may make you feel hungry, and you may start eating food too often, which can be harmful for the body.
Can we eat banana after meals?
Experts say that eating banana after meals can cause indigestion and gas formation in the stomach, because the natural sugar and fiber present in banana have different effects on the body. This may hinder the digestion process. Therefore, do not eat banana after meals.
Don’t make the mistake of eating banana at night
Eating banana at night can spoil your health. Actually, after eating banana, the body does not get time to burn calories because we sleep. In such a situation, if you eat banana at night, extra calories can get accumulated in the body, which gets stored in the form of fat in the body. There is a risk of weight gain due to this. Apart from this, eating banana can also disturb sleep at night, because it can generate more energy in the body.
FAQ
Question- When should you not eat bananas?
answer- Eating banana in the evening and on an empty stomach is not considered beneficial for health.
Question- What are the benefits of eating banana every day?
answer- Along with improving digestion, daily consumption of banana boosts immunity and strengthens bones.
Question- How many bananas should one eat in a day?
answer- Consuming one to two bananas daily is considered healthy.
Disclaimer: The information given here is based on home remedies and general information. Please take medical advice before adopting it. Nh does not confirm this.