Vitamin B12 Kaise Badhaye: Vitamin B12 is a very important nutrient for the body, which not only helps in increasing energy but also strengthens brain health, red blood cells and digestive system.
Many people face problems related to weakness, fatigue and memory due to deficiency of vitamin B12. It is often advisable to take supplements for this, but the right catering can also be adopted to increase it naturally. If you consume some special things with milk at night, then your vitamin B12 level can increase rapidly.
Do not throw watermelon seeds, use this way, you will get relief from many health problems
Signs of Vitamin B12 Deficiency
Constant fatigue and weakness, weakening memory and difficulty focusing, feeling tingling or numbness in the hands and feet, muscle pain and dizziness, skin yellow and anemia problem.
What things to consume with milk at night? (What things should be consumed with milk at night)
Paneer and milk
Paneer contains good amount of vitamin B12.
Eating it with milk improves its absorption in the body.
Egg and milk
Egg yolk contains vitamin B12, which helps to meet the needs of the body.
Eating boiled egg with light warm milk at night will benefit.
Consume cardamom and saffron tea before going to bed at night, then see amazing
Wet fenugreek seeds
Fenugreek seeds contain nutrients which are helpful in increasing vitamin B12.
Eating fenugreek soaked with milk at night also improves digestion.
Date and milk
Dates contain fiber and minerals, which help maintain vitamin B12 level.
Take 2-3 dates mixed with milk before bedtime.
Curd and milk
Yogurt contains abundant vitamin B12 and probiotics, which are beneficial for the intestines.
Eating curd with milk at night can be good for health.
Baba Ramdev told that at night, consume these things with cow’s milk, you will sleep in deep sleep
Other ways to increase vitamin B12
Eat dairy products, fish and green vegetables regularly. Avoid fast food and processed food, as they can obstruct nutrients absorb. Do exercise and do yoga, which improves the body’s metabolic activity. Avoid consuming too much alcohol and caffeine, as they can affect vitamin B12 level.
If you are missing vitamin B12, try natural options before taking supplements. Consuming the right things with milk at night can increase vitamin B12 level and the body can also get many other benefits. The right catering and lifestyle can help in keeping healthy and energetic.