Small flax seeds, also known as linseeds in English, are nothing less than a blessing for health. These tiny grains are not only packed with nutrients, but also help prevent several serious illnesses.
Rich in omega-3 fatty acids, lignans, fiber and many essential vitamins, flax seeds can give your health a new dimension. Let us tell you in this article how eating flax seeds can improve your life and how to include it in your daily routine.
Guardian of Heart Disease
High blood pressure i.e. high blood pressure has become a common problem these days. If you are also struggling with this problem, then flax seeds can be beneficial for you. Eating two spoons of flax seeds in the morning and evening helps in controlling blood pressure. Its omega-3 fatty acids and lignans help in keeping the heart healthy and reducing the risk of coronary heart disease. Regular consumption not only keeps blood pressure balanced but also prevents heart-related problems.
Natural Remedies for Weight Loss
If you are trying to lose weight, flax seeds can be an easy and natural solution for you. Chewing a teaspoon of flax seeds on an empty stomach in the morning not only speeds up your metabolism but also keeps your hunger under control for a long time. The fiber present in flax seeds makes the stomach feel full, which reduces the desire to eat again and again. Include it in your diet and see how it makes your weight loss goals easier.
Medicine for Diabetes
Consuming flax seeds is nothing short of a miracle for diabetics. Regular consumption keeps blood sugar levels stable. The fiber and lignans present in flax seeds improve insulin sensitivity, making it easier to control blood sugar levels. If you are suffering from diabetes, then definitely include flax seeds in your diet. It not only controls sugar levels but also provides other health benefits.
Soothe the digestive system
Suffering from digestive problems like constipation, gas or indigestion? Flax seeds can help you with this. Eating two spoons of flax seeds every day strengthens the digestive system. The mucilage and fiber present in it keep the intestines healthy and make bowel movements easier. It is also effective in reducing flatulence and other digestive problems. Its benefits are doubled when flax seeds are mixed with water or yogurt.
Helps in preventing cancer
The lignan present in flax seeds is a powerful antioxidant, which helps in preventing serious diseases like cancer. It prevents the uncontrolled proliferation of hormones and cells, thereby reducing the risk of diseases like breast cancer and prostate cancer. Regular consumption of flax seeds gives your body extra strength to fight cancer. However, it should not be seen as a cure but as a preventive measure.
The secret to hair beauty
Hair fall, dryness or split ends are common problems these days. Flax seeds can help in overcoming these problems. The omega-3 fatty acids and vitamins present in it nourish the hair, making it strong and shiny. Adding flaxseeds to your diet will not only reduce hair fall but also improve the health of the scalp. You can also use flaxseed oil on your hair if you want.
Makes the skin young and radiant
Suffering from skin problems like acne, dryness or allergies? Flaxseeds can also help you with this. Its anti-inflammatory properties reduce skin inflammation and provide relief from problems like acne, rashes. The omega-3s and antioxidants present in flaxseeds provide moisture to the skin and keep it youthful. Add it to your diet and see how your skin gets a natural glow.
How to include flaxseeds in your diet?
Including flaxseeds in your diet is very easy. You can eat them by mixing them with salads, smoothies, yogurt or oatmeal. Also, bread or paratha can be made by grinding flax seeds and mixing them with flour. Remember, you should not consume too much flax seeds as it can cause stomach upset. 1-2 teaspoons of flax seeds a day is enough. It is best to consume it with water.
Flax seeds are not only delicious, but they are also an easy and affordable way to improve your health. Include them in your daily routine and enjoy a healthy, beautiful and energetic life.