Almonds: Peanuts are not the same as almonds. Walnuts and almonds, that is. They include fiber, omega-3 fatty acids, and healthy fats that improve blood ‘good’ cholesterol and lower ‘bad’ cholesterol.
Oats: A modest portion of oats can be eaten for dinner or right before bed. It contains beta-glucan, a soluble fiber. When it comes to eliminating cholesterol from the body, it works wonders.
Garlic: Garlic’s primary ingredient, allicin, lowers cholesterol. While eating dinner, it can help to keep one or two cloves of garlic on your feet. Additionally, it helps regulate blood pressure.
Beans and pulses: Pulses high in soluble fiber include kidney beans, chickpeas, and lentils. In the intestines, this fiber binds cholesterol and eliminates it from the body. Consequently, the negative impact of poor cholesterol on the body is somewhat lessened.
Spinach: Carotenoids and lutein are found in spinach and other green foods. These components stop cholesterol from building up in the arterial walls. The blood vessels stay clean as a result.
Fenugreek: Fenugreek is a priceless natural gift. Both the seeds and the leaves of fenugreek are good for the body. It has a substance called saponin that stops cholesterol from being absorbed. Consuming fenugreek-soaked water overnight helps decrease cholesterol.
Sea Fish: Omega-3 fatty acids are abundant in seafish, such as salmon, mackerel, or the beloved hilsa fish of Bengalis. This element aids in lowering blood triglycerides and maintaining general heart health.
Soybeans: It is well known that soy products, such as tofu or soy milk, lower “bad” cholesterol. It may be good for your health to include them in your meals.
Psyllium: To ease constipation, many people consume psyllium. However, did you know that it can also help lower cholesterol? Its high soluble fiber content is a crucial factor in lowering cholesterol. Consuming psyllium diluted in water prior to bedtime enhances digestion and aids in the body’s removal of cholesterol.