<p>During the cold season, we get various diseases like fever and epidemics. At this time, good immunity is needed to prevent diseases. Eat these soaked in water.</p><img><p>Chia seeds are rich in antioxidants, omega-3 fatty acids, and fiber. It helps improve gut health and aids in weight loss.</p><img><p>Pistachios are packed with many nutritional benefits. You can eat soaked pistachios to improve gut health and digestion. It helps boost immunity.</p><img><p>Eating dried figs daily helps improve gut health. It’s rich in fiber. Just soak them in water and eat.</p><img><p>Eating soaked walnuts is good for brain health, memory, and concentration. It can also help boost your immunity.</p><img><p>These are rich in fiber, which helps with good digestion. You can eat them after soaking in water. This helps boost disease immunity.</p><img><p>Almonds are rich in minerals and antioxidants. Soak almonds in water overnight and eat them the next day. This helps to increase immunity.</p>
