Benefits of Drinking Boiled Makhana With Milk: Nowadays, people who pay attention to fitness and nutrition take care of their health in new and better ways. A new trend among fitness enthusiasts is to consume makhana and milk at night.
Makhana, also known as fox nuts or lotus seeds, is known as a superfood due to its amazing nutritional properties. Let us know the benefits of this health drink made from makhana and milk and the method of making it.
Nutritional elements of makhana and milk
Makhana: Protein
calcium
iron
magnesium
fiber
Milk:Calcium
vitamin D
amino acids
When these two are consumed together, it becomes a powerful and nutritious drink.
Benefits of makhana and milk
1. Better sleep
Consuming makhana and milk at night increases the level of melatonin hormone in the body, which helps in inducing deep and peaceful sleep. It is extremely beneficial for people suffering from insomnia and restlessness.
2. Strength of bones
Both makhana and milk are rich in calcium. Their regular consumption strengthens the bones and reduces the risk of problems like osteoporosis.
3. Improves digestive system
The fiber present in Makhana improves the digestive system. At the same time, lactose in milk promotes beneficial bacteria, which provides relief from problems like constipation.
4. Helpful in weight loss
If you want to lose weight, then Makhana milk is a great option. It is low in calories and rich in nutrition. Drinking this prevents hunger for a long time and controls the habit of eating frequently.
5. Beneficial for skin and hair
The antioxidants present in makhana and milk help in keeping the skin young and hair strong. It also reduces the problem of wrinkles and hair fall.
6. Improves heart health
The presence of magnesium and potassium in Makhana milk improves heart health. It controls high blood pressure and keeps cholesterol levels balanced.
Makhana Milk Recipe
Making Makhana milk is very easy. To make it, follow the steps given below: Take a glass of milk and boil it.
Add 8-10 Makhanas in it.
Let the makhanas boil well in milk for 5-7 minutes.
You can add a little cardamom powder or honey for taste.
Drink it after it cools down slightly.
Consuming makhana and milk at night not only improves your sleep, but it is also beneficial for your bones, digestive system, skin and hair. Include it in your daily routine and enjoy its benefits.
Disclaimer: The advice and suggestions in this article are for general information purposes only. These should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.