A healthy lifestyle and a balanced diet are important for every person, but men especially need a nutritious diet to maintain energy, muscle strength and stamina.
1. Sprouted Moong
Sprouted moong contains abundant amounts of protein, fiber, iron and antioxidants. It strengthens the muscles and gives energy to the body for a long time. Besides, it also helps in controlling weight and keeping the stomach clean.
How to eat: In the morning, add a little lemon and black salt to a handful of sprouted moong and consume it.
2. Sprouted Black Chickpeas
Sprouted black gram is a natural ‘protein powerhouse’ for men. It not only helps in muscle growth but also improves the balance of male hormones. It is rich in iron and phosphorus, which increases the amount of blood in the body.
How to eat: Eat the gram soaked overnight, chewing it thoroughly in the morning and drink lukewarm water on top of it.
3. Soaked Raisins
Raisins are rich in natural sugar, iron and antioxidants. It is helpful in improving sexual health, removing fatigue and removing anemia in the body.
How to eat: Soak 8-10 raisins in water overnight and eat them on an empty stomach in the morning.
4. Soaked Almonds
Almonds are considered excellent for brain and heart health. They are rich in vitamin E, magnesium and healthy fats, which improve the physical and mental performance of men.
How to eat: Soak 5-6 almonds in water overnight and peel them and eat them in the morning.