Eat these 4 superfoods for just 10 days, bones will become steel and body will look strong!.. – News Himachali News Himachali

by


Calcium-Rich Foods For Bones: If till now you have been relying only on milk for the strength of bones, then now is the time to change your thinking a bit. According to experts, there are many things which contain many times more calcium than milk and they also provide additional nutrients to the body.

According to experts, calcium is important not only for bones and teeth, but also for eliminating many problems like muscle functioning, nervous system, heart beat and blood clotting. Calcium deficiency can cause problems like osteoporosis. In such a situation, it becomes important to know which foods apart from milk can better fulfill this need of calcium.

consumption of sesame seeds

The first name among these is that of sesame seeds, which contain about 975 mg of calcium in 100 grams, whereas in the same quantity of milk, this amount is only 120 mg. Sesame seeds are also rich in magnesium, zinc, healthy fat and protein, which are beneficial for bones as well as immune system and heart health.


moringa leaves

After this comes Moringa leaves, which are called ‘miracle tree’. Moringa contains more calcium than milk, and it is also an excellent source of Vitamin A and C. While Vitamin A is essential for eyesight, Vitamin C is a powerful anti-oxidant that helps in collagen production along with keeping bones healthy.

chia seeds

Chia seeds are also a great option. These tiny seeds are rich in omega-3 fatty acids, calcium and fiber. Omega-3s support brain health and reduce inflammation, while fiber improves digestion and helps control blood sugar. Chia seeds can be soaked and added to smoothies, oatmeal or pudding.

Rajgira or Amarnath

Finally, Rajgira or Amarnath is also a superfood, which is especially beneficial for vegetarian and vegan women. It is a complete plant protein containing not only calcium but also all 9 essential amino acids. Besides, it is also rich in iron and magnesium, which are essential for the health of blood and bones.

Strength will come from within

By including these four foods in your diet, you can not only strengthen your bones, but can also improve your immune system, digestion and heart health. Next time you can’t drink milk or want to avoid it, try these nutritious alternatives. These foods are not only natural, but also bring many health benefits, which make you strong from within.


Disclaimer:We do not claim that the information given in this article is completely true and accurate. Readers are requested not to consider this article as the final truth or claim and use their discretion. This news does not claim its authenticity.

Leave a Comment