His stomach was heavy every morning. Even after going to the bathroom, it felt as if something was left in the stomach. There were rashes on the face. Was in a low mood. Digestion had become slow and there was fatigue all the time.
When he came to me, I asked him to do only one thing –
Eat four leaves before sleeping at night.
Believe it, after just 7 days he himself said-
“Man, my body now feels clean from inside. As soon as I wake up in the morning, my stomach becomes lighter, the skin is glowing and the energy feels as if the entire body has been reset.”
And you know, this was not magic. This was nature’s simple formula.
Why is detox important?
Nowadays everyone wants to detox – some are taking green juice, some are eating supplements, some are fasting.
But the truth is –
Unless the old waste, gas, toxins and undigested food accumulated inside the stomach comes out, no remedy will work.
This is why people say – there is no pot every day.
The stomach remains tight and bloated.
Skin looks dull and acne does not go away.
The body remains tired as soon as you wake up in the morning.
The root cause of all these problems is – dirt accumulated in the stomach.
Solution – just 4 cards
The good news is that the solution is not hidden in any expensive product, but in your kitchen itself. These are those four leaves, which if taken at night, detoxify your body till morning.
1. Senna Leaf (Sanai) – Most powerful for constipation. Stimulates the intestinal muscles.
Increases bowel movements.
Removes old accumulated dirt.
How to take: Half spoon Sana powder + black salt
With a cup of warm water, before sleeping at night
Keep in mind – do not take it daily. Only 1-2 times a week.
2. Neem leaves – Eliminates stomach bacteria and infections for toxins and skin problems.
Removes skin rashes and acne.
Best natural way to detox.
How to take: Chew 4-5 fresh neem leaves and eat them at night.
If you want, you can also take Neem capsules.
3. Curry Leaves – Activates the liver for fatty liver and slow digestion.
Increases bile production.
Helpful in reducing fatty liver and belly fat.
How to take: Chew 10-12 curry leaves and drink water.
Or mix 1 teaspoon powder in warm water and take it at night.
4. Pudina (Mint Leaves) – Smoothes gas, bloating and acidity.
Reduces gas and bloating.
Gives coolness to the stomach and induces good sleep.
How to take: Crush 8-10 leaves and boil in hot water for 5 minutes.
Drink it like tea before sleeping at night.
Who should take which leaf? Constipation and old waste → Senna Leaf
Toxins, Acne, Skin Problems → Neem
Fatty Liver, Slow Digestion, Hair Fall → Curry Leaves
Gas, Bloating, Acidity → Mint