Raw Garlic Health Benefits: If you are thinking of adopting a healthy lifestyle and want your immunity, skin and digestion to improve naturally, then garlic kept in the kitchen can prove to be your secret health booster.
We all use garlic in cooking because its flavor and aroma enhance the taste of every dish. But have you ever dared to eat raw garlic? Its taste is a bit spicy and smell is strong, hence most people avoid eating it raw. However, if you eat one raw garlic clove every day and follow this routine for 30 days, then many positive changes will be seen in the body.
Why is raw garlic special?
Garlic is not a new superfood, but it has been known for its medicinal properties for centuries. In olden times it was called natural antibiotic. The sulfur compounds found in it, especially Allicin, are the real strength of garlic. When you crush or chop garlic, these compounds become active and provide many health benefits. These properties are slightly reduced in cooked garlic, hence raw garlic is considered more effective.
Effect on blood pressure and cholesterol
If you have a problem of high blood pressure or bad cholesterol, then raw garlic can be very beneficial for you. Research shows that eating garlic daily can reduce blood pressure by a few points and reduce the level of LDL i.e. bad cholesterol. Although these changes happen gradually, but if it is combined with a healthy diet and active lifestyle then the effect is even better.
Immunity and protection from infection
Allicin and other active compounds present in garlic protect the body from bacteria, viruses and fungus. According to a 2023 study, raw garlic strengthens the immune system and reduces inflammation in the body. For those who frequently feel cold or tired, it can prove to be a natural immunity booster. Its antioxidant properties reduce oxidative stress, which can reduce many problems related to aging and inflammation.
Helpful in digestion and detox
Raw garlic is no less than a tonic for digestion. According to nutritionist Dr. Simran Saini, the sulfur content present in garlic removes toxins from the body and keeps the digestive system smooth. If you eat garlic on an empty stomach every morning, you can get relief from problems like flatulence, gas and acidity.
Effect of garlic on skin
Garlic is very effective not only for internal health but also for the skin. Its antioxidant and antimicrobial properties eliminate the bacteria present on the skin, thereby reducing acne and pimples. Also, due to better blood circulation, there is a natural glow on the face and the skin looks clean.
What changes will you feel in 30 days?
First 7 to 10 days: The smell of garlic in the breath may increase and a slight warmth may be felt in the stomach, but the body gradually adjusts to it. Between 20 to 30 days: People who have blood pressure or cholesterol problems may notice some difference. Immunity will feel stronger and digestion will be better. Some people find their skin clear and energy level high.
The right way to eat raw garlic
- 1. Crush or chop a garlic clove and leave for 5-10 minutes, so that the allicin can activate.
- 2. Eat it by mixing it with honey, curd or salad so that the spiciness is reduced.
- 3. If you are new, start with half a bud and gradually increase to a full bud.
things to keep in mind
Raw garlic is beneficial for everyone, but some precautions are necessary. If you have problem of stomach irritation, gas or heartburn, then do not eat it on an empty stomach. Garlic also has a blood thinning effect, so if you take blood thinner medicines or are going to undergo surgery, then definitely consult a doctor.
After all, the question is – should one eat raw garlic every day?
If you are completely healthy and have no medical conditions, eating one clove of raw garlic daily will not cause any harm. It will work as a natural booster for your immunity, heart health, digestion and skin. But instead of considering it as a miraculous cure, adopt it as a healthy habit.
(Disclaimer: The information and information given in this article is based on general assumptions. Nh does not confirm these. Contact the concerned expert before implementing them.)