1. Relief from constipation and digestive problems
The high fiber present in fig keeps the intestines healthy and makes the bowel movement easier. Together with milk, it further improves the digestive system. Eating figs soaked in milk daily can gradually eliminate problems like constipation, indigestion and blotting. In Ayurveda, figs are considered a panacea for digestion. Regular intake for a month will make your digestive system work smoothly.
2. Bones and teeth strengthen
Both milk and fig are the best sources of calcium. Daily consumption increases the strength of bones and protects against diseases like osteoporosis. This combination is especially beneficial for women and the elderly. Apart from this, it strengthens teeth and reduces gum problems. In 30 days, you can feel better in bones and a decrease in joint pain.
3. Relief from insomnia and stress
Figs contain elements such as magnesium and potassium that help reduce stress and improve sleep quality. Triptophan present in milk promotes sleep. Eating figs soaked in milk before going to bed every night can remove insomnia. By trying this for a month, you will experience stress -free and better sleep.
4. Blood loss and weakness will be overcome
Figs are abundant iron which helps in removing anemia (anemia). Milk protein and vitamins provide energy to the body. It is a great tonic for women, especially pregnant women and people struggling with weakness. Regular intake for 30 days can increase hemoglobin levels and reduce complaints of fatigue and weakness.
5. Keep heart healthy, control control
Figs contain potassium and fiber that control blood pressure and help reduce bad cholesterol (LDL). Good fats present in milk are beneficial for the heart. Eating figs soaked in milk daily reduces the risk of heart diseases. Adopting this habit for a month can improve cholesterol level and improve heart health.
How to consume?
Soak 2 figs in a glass of lukewarm milk at night. Chew figs on an empty stomach in the morning and drink milk. Alternatively you can consume it even before going to bed at night. Note: Diabetes patients and milk allergies should consult it only after consulting a doctor.