Eat bread made from this flour in wintersImage Credit source: Social Media
As the winter season approaches, eating and drinking habits start changing. In cold, the body needs more energy, warmth and nutrition. In such a situation, people add many hot and nutrition-rich things to their diet. Among these, there is also millet and maize flour. It is said that, they are rich in nutrients and benefit the body in many ways in winter. Many people like to eat millet and maize bread during winter season. But do you know that apart from these, there is also such a flour whose roti not only keeps the body warm from inside in winter but is also no less than anyone in terms of taste.
If you are bored of eating millet or maize every day and want to try something new, healthy and tasty, then rotis made from this flour can prove to be the perfect option for you in winter. Let us know in this article which flour it is and what are the benefits of eating its bread.
Read this also: Magical Drink: Hair fall will stop, face will also get globus. Drink this cheap drink for one month in winter.
This flour is a great combo of health and taste.
We are talking about barley… which is considered very beneficial to eat in winter. It is rich in nutrients and is beneficial in many health conditions. Talking about its nutrition, barley contains abundant amounts of fiber, magnesium, selenium, copper, vitamin B, phosphorus, magnesium and niacin. It gives energy to the body, is helpful in reducing weight and is also considered beneficial for digestion. Let us know how to make barley roti. However, its effect is cold. In such a situation, barley flour should be used only by mixing it with wheat flour.
How to make barley bread
To make barley flour roti, first take a plate and mix 1 cup barley flour and half cup wheat flour in it. Now add a pinch of salt, 1/2 teaspoon oil and knead the dough by adding water. Let the dough rest for 15 minutes. After this, mix a little oil in the flour again and knead it. Now make dough for the roti and roll it out. Bake the barley roti properly from both the sides and serve it with ghee.
Amazing benefits of eating barley bread
Ayurveda expert Kiran Gupta says that barley has a cooling effect. In such a situation, in winter it should be eaten by mixing it with some other flour. Also, it should be consumed in limited quantity. If you eat millet or maize roti, you can also eat barley roti once a week. Its glycemic index is low. In such a situation, it is considered very beneficial for diabetes patients. At the same time, the amount of fiber in barley is very high, due to which it is beneficial for people who want to lose weight. If the stomach is not well in winter, then barley bread can also provide relief from stomach related problems.
Also read: Japanese Hair Wash Method: This indigenous method is the secret of Japanese’s silky hair, try it too.