Don’t you have to go potty every day? The stomach is always tight and bloated, the skin looks dull and the acne is not going away and as soon as you wake up in the morning you feel less energy in the body? The root cause of all these problems can be dirt accumulated in the stomach.
Unless your intestines, stomach and liver are completely clean, it is difficult to get relief from many body problems. The good thing is that the cure for these problems is not hidden in expensive medicines, but in the simple leaves of some plants growing in your balcony or kitchen garden. Yes, we are talking about curry leaves which people often use for cooking.
Curry leaves are a leaf full of medicinal properties which benefits many health parts simultaneously. Doctor Salim Zaidi, an expert in Ayurvedic and Unani medicines, said that if you chew 10-12 curry leaves before sleeping at night, your dull skin will improve and you will not have to sit in the toilet for hours to clean your stomach. If people who have poor digestion consume curry leaves every day before sleeping at night, even chronic constipation can be cured. Let us know from experts how curry leaves are beneficial for health and how its consumption relieves constipation and improves digestion.
How does curry leaf improve digestion?
Curry leaves prove to be very effective in improving digestion. If these leaves are eaten every day before sleeping, the liver remains active and bile production increases, due to which food gets digested faster. It also helps in mobilizing excess fat in the body, hence beneficial for people with fatty liver or stubborn fat accumulated around the stomach.
These leaves are best for those people who have slow digestion, who have gas, heaviness in the stomach or have stomach upset. If you have problem in emptying your stomach daily, or have chronic constipation, stool is very hard and there is old waste accumulated in the stomach, then curry leaves are a natural and powerful solution. It stimulates the muscles of your intestines, which increases bowel movements and expels stuck waste.
of using
To improve digestion, chew 10-12 basil leaves before sleeping at night. If you have dried and stored basil leaves, then you will be benefited by consuming one spoon of basil leaves with lukewarm water.
Benefits of curry leaves
Consuming curry leaves prevents hair fall. Consuming these leaves provides nourishment to the hair. Consuming curry leaves helps in controlling weight. This leaf has amazing abilities. Carbazole and alkaline effect are present in these leaves which prevents weight gain. Consuming curry leaves keeps LDL cholesterol under control. These leaves increase good cholesterol naturally and reduce bad cholesterol. Consuming these leaves improves heart health.
If curry leaves are eaten on an empty stomach in the morning, the day can start with lightness and freshness. It not only reduces irritability and bitterness of mood, but also provides relief from the problem of nausea. Its consumption is considered useful especially in morning sickness during pregnancy. Eating some curry leaves in the morning can reduce nausea and confusion to a great extent. Consuming these leaves removes the impurities accumulated in the body and detoxifies the body.