Which Vitamin Affects Gut Health? Often, we start having stomach-related problems. The reason for this is not only eating disorders, but the deficiency of some vitamins in the body can also weaken gut health and digestion.
Which Vitamin Affects Gut Health: The real basis of our body’s health is our digestive system. If the food is digested properly, the body gets energy, immunity power increases and the mind also remains happy. But, nowadays many people are troubled by problems like gas, constipation, flatulence, acidity. Often we think that all this happens only due to wrong eating habits, but in reality vitamin deficiency can also be a major reason for this. So, due to which vitamin deficiency the intestines become weak and digestion starts getting disturbed? Let’s understand in simple language and also know what should be eaten to overcome this deficiency.
Vitamin D deficiency: A major cause of intestinal weakness
Vitamin D is not only important for bones but is also very important for the health of the digestive system and intestines. Its deficiency can cause problems like inflammation in the intestines, constipation, flatulence and irritable bowel syndrome (IBS).
When the amount of vitamin D in the body decreases:
- The intestines cannot absorb nutrients properly
- There is a deficiency of essential minerals like calcium and phosphorus.
- Digestive enzymes become weak.
- Frequently feel stomach upset and fatigue.
Other essential vitamins that help with digestion:
Vitamin B12: Maintains good bacteria in the intestines.
Vitamin B3 (Niacin): Prevents diarrhea and stomach irritation.
Vitamin C: Helps in the absorption of iron and cleanses the intestines.
Vitamin A: Protects the intestinal lining and prevents infection.
What to eat to keep the intestines strong and digestion fine?
- For Vitamin D: Sit in the morning sun for 15-20 minutes, eggs, mushrooms, fortified milk and cereals, fatty fish like salmon and tuna.
- For Vitamin B12: Milk, curd, cheese, eggs and non-vegetarian food, fortified cereals.
- For Vitamin C: Amla, Lemon, Orange, Tomato, Broccoli, Capsicum.
- For Vitamin A: Carrot, spinach, sweet potato, milk and egg.
- Fibre-rich foods: Oats, whole grains, fruits and vegetables, pulses and beans.
If your digestion is not working properly and you are having frequent stomach problems, then do not depend only on medicines. Identify the deficiency of vitamin D and other essential vitamins and improve your diet. If the intestines are strong, the whole body will be healthy and you will feel light, energetic and happy.