Which nuts beneficial in sugar controlImage Credit Source: Getty Images
Dry fruits to avoid in diabetes: Dry fruits i.e. dried nuts are considered beneficial for health. But when it comes to diabetes (sugar), the question arises in the minds of people whether dry fruits should be eaten or not? Some people consider them a healthy snack, while some are afraid that they have more sweetness and they can increase sugar level. Let us understand in easy language how dry fruits in diabetes affect, which food should be avoided and who should be avoided.
It is not necessary to completely stop dry fruits in diabetes, but it is very important to choose the right dry fruit and take care of the quantity. Non -sugar, natural and soaked nuts can help in sugar control. But dry fruits eaten sweet, processed or high amounts can be harmful. If you are diabetic, then consult a doctor or dietician before making any changes in your diet.
Are all dry fruits safe in diabetes?
Dietician Dr. Rakshita Mehra She says which dry fruits are not the same. Some dry fruits such as almonds, walnuts, pistachios and chia seeds are rich in fiber and healthy fat and help to keep blood sugar stable. At the same time, dry fruits like raisins, figs, dry dates (dry dates) have high amount of natural sugar and they can increase sugar level quickly.
Dry fruits beneficial in diabetes-
These dry fruits can be taken in limited amounts daily. Their glycemic index (GI) is low, that is, they gradually increase sugar.
Almonds: Rich in fiber, vitamin E and healthy fat. Blood sugar controls spikes.
Walnuts: Good source of omega-3 fatty acids. Also beneficial for heart health.
Pistachios: Rich in protein and fiber. There is no hunger for a long time.
Chia seeds and flax seeds: Rich in fiber and antioxidants.
Which dry fruits should be avoided?– Sweet or processed dry fruits such as sugar, sweet almonds, etc. found in the market, avoid them completely. Like – raisins, dry grapes. There is more natural sugar in them. Apart from this, avoid dried dates and figs because these are dry fruits with high calories and sugar.
How much is correct?– Diabetes patients should take dry fruits in limited quantity.
4 to 5 soaked almonds
2 walnut kernel
5 to 6 pistachios
1 teaspoon chia or linseed seeds