To stay healthy during the summer season, it is very important to keep yourself hydrated. As the temperature increases, due to intense sunlight and sweating, there is a loss of water in the body and some minerals also get released from the body. Due to this, problems like fatigue, dizziness and severe headache can occur. Therefore, it is advised to drink adequate amount of water throughout the day. Celebrity nutritionist Shweta Shah says that drinking water is not enough in summer, because water goes inside our cells. Regarding this, he has described a summer natural summer kit, which everyone from children to the elderly can follow in their daily routine.
During summer, foods with less oil and less spices should be made a part of the diet. Apart from this, it is better to take foods in liquid form. During this period, consuming juicy fruits available in the market also helps in keeping you hydrated. For now, let us know how to make the summer kit as told by Shweta Shah. He has also mentioned a paste which soothes the burning sensation in the stomach that occurs during the summer season.
Your Ayurvedic Summer Kit
In summer, apart from just drinking water, some natural things are also necessary to provide coolness and proper hydration to the body from within. You can make an easy Ayurvedic summer kit at home. By adopting this app, you can keep the body energetic, cool and fresh in summer.
morning start herbal decoction
To keep yourself hydrated in summer, make and drink a herbal decoction daily in the morning on an empty stomach. For this, boil fennel, coriander seeds and mint in water. When its color starts changing, filter it and let it cool and then drink it lukewarm. This decoction will not only cool the body in summer but will also improve digestion.
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drink poppy water
You should also include poppy water in your summer kit. For this, put vetiver roots in one liter of water and leave it for a few hours. Keep drinking this water little by little throughout the day. Khus is a great herb to keep the body naturally cool in summer. This water will also keep you hydrated and will have many benefits for the body.
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Make a Cooling Navel Pack
During summer, some people face the problem of feeling burning sensation in the stomach. For this, you can make a pack of natural things which is helpful in providing relief in a short time. For this, mix some ghee along with sandalwood powder, aloe vera gel, rose powder. A paste will be prepared from this. Leave this pack around the navel for 15 to 20 minutes. This method also helps in keeping your body cool.
Read this also: You will get relief from indigestion and stomach ache, not only curd but these 6 foods are also rich in good bacteria.