Good cholesterol hdl bad kelostrol LDL, bad cholesterol is dangerous for the body. Bad cholesterol starts accumulating in the veins, due to which the arteries get blocked, in such a situation, the risk of heart attack increases. Bad cholesterol can include this drink in the diet to reduce cholesterol.
Ginger
You can consume ginger to reduce bad cholesterol in the body. Ginger contains gingerol which can reduce bad cholesterol. Consuming ginger can increase jaggery cholesterol in the body. Consuming ginger daily can reduce bad cholesterol from the body. At the same time, the risk of heart attack may be reduced.
How to consume ginger
You can consume ginger water to reduce bad cholesterol in the body. To make ginger water, put a glass of water in a pan and heat it. Now add ginger to it and boil it. After this, consume this water. You can also drink this water on an empty stomach.
Doctor’s advice
High cholesterol patients must consult their doctor before including anything in the diet. Do not consume water without ginger without consulting a doctor.
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