Natural Remedy for Constipation: Stomach cleaning ie detox has become an important part of healthy lifestyle nowadays. Many people are troubled by the problem of constipation today. Often, problems like stomach clean, stomach ache, flatulence, heaviness and acidity, gas are common nowadays.
The most uncomfortable condition is not to clean the stomach for several days. This situation is not only bad for stomach and digestion but also affects our entire day functioning. There is no mind to eat anything throughout the day due to lack of clean stomach.
Due to the runaway life, junk food, stress and less water drinking water, the stomach does not clean the stomach properly, which causes problems like constipation, gas, swelling and exhaustion. In such a situation, if you want to feel light, fresh and energetic every morning, then an easy and effective home remedy is to drink chia seeds and sabja seeds mixed with lukewarm water. Let’s know how this home recipe works for constipation.
Why is this drink of Chia and Sabza seeds beneficial?
Both seeds are rich in natural fiber and antioxidants, which help in cleaning the stomach internal. Let’s know their benefits:
Benefits of Chia seeds:
- Rich in soluble fiber, which helps in cleaning the stomach.
- Keeps the stomach filled for a long time, which does not cause overwings.
- Controls blood sugar.
- Relieves constipation.
Benefits of Basil seeds:
- Cold, reduces body heat.
- Reduces stomach gas, acidity and inflammation.
- Fiber and omega-3 rich in fatty acids
- Improves the digestive system.
How to use?
Material:
- 1 teaspoon chia seed
- 1 teaspoon sabza seed
- 1 glass of lukewarm water
- A little lemon juice or honey
Method:
- Before going to bed at night, add a glass of lukewarm water and add sabza seeds.
- Soak the seeds from 30 minutes to 1 hour (or leave all night).
- Drink it well in the morning on an empty stomach.
- If you want, you can add lemon juice or a little honey to taste.
Who should not take these remedies?
- People who take low blood pressure or blood thinner medicines, take consultation from the doctor.
- Children and pregnant women should be given in limited quantity.
- Taking high amounts of seeds can cause stomach heaviness or diarrhea.
What will be the benefit of regular intake?
- Will feel clean and light in the morning
- Toxins will come out of the body
- Skin and hair will also improve
- Helps in reducing obesity
- Improvement in immunity and energy
If you are troubled by stomach dirt, constipation or blotting, then try this drink of Chia and Sabza seed tonight. This small recipe can improve your digestive system and the next morning you can clean your stomach and give a light and fresh feeling.