Benefits of Castor OilArandi Oil:Due to unhealthy lifestyle and bad eating habits, many stomach related problems are increasing. Often people are struggling with the problem of not having clean stomach and the digestive system is getting spoiled.
Actually, to remain healthy and fit, it is very important for digestion to be active, but during the winter season, most of the people drink less water, due to which this stomach related problem increases further. Flatulence, loss of appetite or constant fatigue are some of its early signs, which should not be ignored. If you are also troubled by stomach related problems and your stomach is not cleaned properly in the morning, then castor oil can prove to be very effective for you.
According to Ayurveda, castor oil is helpful for intestinal health, but it is important to use it properly and at the right time. Castor oil is very useful to easily clean the dirt accumulated in the body. This oil is known to keep the stomach light and has been used for many years. Let us tell you how to use castor oil.
digestive system strong
Keeping the digestive system active is not just about digesting food, but also absorbing nutrients from the food you eat. This remedy improves the functioning of stomach juices. Complaints of gas, acidity or indigestion are less felt. According to Ayurveda, it is important to remove the dirt and toxins accumulated in the body. When the body remains clean, the face also looks fresh and the skin texture improves and appetite is good.
How to use castor oil
Castor oil is very effective in relieving constipation. Castor oil is very effective in cleaning the intestines and improving digestion. Consuming castor oil with warm water or warm milk after waking up in the morning can be more effective. 2 to 3 spoons of oil at a time is considered sufficient and the stomach gets cleaned naturally within 3 to 5 hours of taking it. It should not be taken at night, because it may cause frequent trips to the toilet. Apart from this, it is appropriate to take it only once a week or twice a month.
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