Benefits of Drinking Lauki Juice: There are many types of fruits and vegetables that can help keep our body healthy from inside, one of them is gourd. Many people try to avoid it by considering the gourd to be plain or faded, but let us tell you that gourd is also considered the most nutritious vegetable and it is rich in antioxidants.
Drinking its juice can have many tremendous benefits. Gourd juice is considered extremely beneficial for improving digestion, reducing weight, controlling blood pressure, making skin glowing, improving heart health and especially cooling in summer. Now let’s know how gourd juice can give benefits to your body.
Benefits of Drinking Lauki Juice)
1. Losing weight-
If you want to lose weight then gourd juice is the best option for you. It is low in calories and it can also help in reducing excessive fat in the body.
2. Digestive system-
Gourd juice can help keep the digestive system better. It is rich in fiber and can help in getting rid of problems like constipation, acidity and gas, with it it can cool the stomach and also control more hunger.
3. Heart Health-
Drinking gourd juice can keep cholesterol level control and blood pressure can also cause balance. This can reduce the risk of diseases like heart attack and stroke and you can get relief from them.
4. Skin and hair-
Gourd juice contains antioxidants and vitamin C, which can make the skin glowing and strengthen the hair, which can make your hair thick.
5. Urine and kidney-
Gourd juice can also act like detox, it can help in keeping the kidney clean and to remove urination problems, which can relieve you from kidney problems.
6. Diabetes-
Gourd juice can also be beneficial for diabetes patients. Gourd juice can help control blood sugar level, so that you can stay healthy.
How to make gourd juice
To make gourd juice, first of all take a fresh, green and bitter gourd. Then wash it well and peel the peel lightly and cut it into small pieces. Now put these pieces in the mixer and mix some water and grind it well. After this, filter the juice with a sieve or cotton cloth. To enhance the taste, you can add a little lemon juice or black salt. Drinking prepared juice on an empty stomach or in the morning can be most beneficial and can also take care of your health.