Benefits Of Drinking Lauki Juice: There are many types of fruits and vegetables which can help in keeping our body healthy from inside, one of them is bottle gourd. Many people often try to avoid bottle gourd by considering it to be plain or bland, but let us tell you that bottle gourd is also considered to be the most nutritious vegetable and it contains rich amounts of antioxidants.
You can get many tremendous benefits by drinking its juice. Bottle gourd juice is considered very beneficial for improving digestion, reducing weight, controlling blood pressure, making skin glowing, improving heart health and especially for providing coolness in summers. Now let us know how bottle gourd juice can benefit your body.
Benefits of Drinking Lauki Juice
1. Losing weight-
If you want to lose weight then bottle gourd juice is the best option for you. It has low calorie content and can be helpful in reducing excessive fat in the body.
2. Digestive system-
Bottle gourd juice can help in keeping the digestive system better. It is rich in fiber and can help in getting rid of problems like constipation, acidity and gas. Along with this, it can give coolness to the stomach and can also control excess appetite.
3. Heart Health-
By drinking bottle gourd juice, cholesterol level can be kept under control and blood pressure can also be balanced. This can reduce the risk of diseases like heart attack and stroke and you can get relief from them.
4. Skin and hair-
Bottle gourd juice contains antioxidants and vitamin C, which can make the skin glowing and strengthen the hair, making your hair thick.
5. Urine and kidney-
Bottle gourd juice can also work as a detox, it can be helpful in keeping the kidneys clean and removing problems related to urination, which can give you relief from kidney related problems.
6. Diabetes-
Bottle gourd juice can also be beneficial for diabetic patients. Bottle gourd juice can help in controlling blood sugar level so that you can remain healthy.
How to make bottle gourd juice
To make bottle gourd juice, first take a fresh, green and bitterness-free bottle gourd. Then wash it thoroughly, peel the peel lightly and cut it into small pieces. Now put these pieces in the mixer and add some water and grind them well. After this, filter the juice through a sieve or cotton cloth. To enhance the taste, you can add some lemon juice or black salt to it. Drinking the prepared juice on an empty stomach or in the morning can be most beneficial and can also take care of your health.