To keep the body fit and healthy, it is very important for the kidney to be healthy. Kidney is the superhero of our body, which removes harmful toxins. It not only maintains electrolyte balance in the body, but also controls sodium and potassium.
But do you know that a small mistake can harm your kidney? Yes, drinking less water can become the biggest threat to kidney health. Come, let us know from the doctor how much water should be drunk daily to keep the kidney healthy.
Why water is necessary for kidney?
Kidney works to remove non-essential and harmful things from the body. It also helps in controlling blood pressure and making many essential hormones. But if you drink less water, the work of kidney filtering is affected. This can cause not only kidney, but also other parts of the body. The habit of drinking less water affects the kidney, causing many serious problems.
How much water is necessary daily?
Dr. Sanjeev Saxena (Head of Nephrology, PSRI) states that there is no fixed amount of water to keep the kidney healthy. It depends on your work, lifestyle, weather and age. In general, a normal person should drink at least 2 liters of water a day. If you drink very little water (700-800 ml), it is not enough for your body. The body itself tells you through thirst how much water it needs. Apart from this, the body also gets water from milk, curd, fruits and vegetables, which is beneficial for kidney health.
Drinking more water is also harmful
Many people drink 1-2 liters of water together as soon as they wake up in the morning, but this habit is not correct. According to the doctor, drinking a lot of water at a time causes additional pressure on the kidney. To avoid this, drink a little water throughout the day. By doing this, the body remains hydrated and there is not much emphasis on the kidney. Make a habit of drinking water slowly, so that your kidney remains healthy for a long time.
Disclaimer: The information given in this article is only for general advice. Before making any changes related to health, changes in diet or adopting any remedy, please consult your doctor. We do not confirm any claim.