The winter season has arrived and it is considered to be the best time to improve health. Fresh fruits and vegetables are rich in cold weather. In such a situation, carrot and beet juice not only strengthens your immune system but also affects your skin, hair and whole health.
By consuming this juice on an empty stomach every morning, you will feel amazing change in your body in 10 days.
Benefits of carrot-chukandar juice
1. Removes anemia
Carrots and beetroot are rich in iron, which help in removing anemia. Consuming this juice daily increases the level of hemoglobin and new energy is communicated in the body.
2. Skin brings glow
The antioxidants and vitamin C present in carrots and beet makes the skin clean and shiny. This juice removes toxins from your body, which causes natural glow to the skin.
3. Heart keeps healthy
Nitrates present in this juice help control blood pressure and improve heart health. It strengthens your heart and reduces the risk of heart related diseases.
4. Digestion does better
Carrot-chukandar juice is rich in fiber, which improves the digestive system. It removes problems like constipation and promotes metabolism.
5. Strengthens the immune system
Vitamin A and C present in this juice make your immune system strong. Consuming it on an empty stomach every morning prevents cold and cold in winter.
How to make carrot-chukandar juice?
Wash and peel carrots and beetroot. Cut them into small pieces and blend it in a mixer. If you want, you can also add lemon juice and ginger to taste. Sieve the juice and drink on an empty stomach.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.