Drink nigella milk daily, it will increase your stamina and 6 big health benefits!! – News Himachali News Himachali

KLaunji are small dark black colored seeds, which are used in vegetables, salads, parathas, pulao and pickles etc. Many people also make nigella oil and use it to blacken their hair.

So, some people use it as a scrub. But the most benefit is obtained by crushing nigella seeds and drinking its water or by grinding it after mixing it in milk. If we talk about nigella milk, it is beneficial for the body in many ways. This can become a panacea for many problems of both men and women. Apart from this, the body gets many nutrients by consuming it such as antioxidants, calcium, iron, copper, phosphorus and folic acid. So, let us know the benefits of drinking nigella milk for the body (Kalonji doodh health benefits) and the way to make it.

Benefits of drinking nigella milk

1. Stamina increases

Nigella milk can quickly help in increasing your stamina. Actually, when nigella seeds are mixed with milk, it increases their nutritional value. Besides, the calories of milk and milk help in giving instant energy to the body. Apart from this, nigella seeds contain high amount of iron which removes anemia in the body and reduces weakness.

2. Is an immunity booster

Nigella milk is an immunity booster. Actually, nigella has antioxidant properties which help in protecting you from seasonal diseases. Additionally, it contains zinc which helps in strengthening immune cells and increases the ability to fight bacterial and viral diseases. Therefore, in case of cold and cough, you should definitely try drinking nigella milk.

3. Helpful in weight loss

Nigella milk is also helpful for those who want to lose weight. Actually, nigella keeps the metabolism correct and makes it faster. Due to faster metabolism, fat in the body gets digested quickly, which also helps in rapid weight loss. Apart from this, one advantage of drinking nigella milk is that it also keeps the stomach clean, thereby preventing the problem of constipation.

4. Beneficial for men

Nigella milk is considered very beneficial for men. Drinking this removes weakness in men.

5. Beneficial for women

Drinking nigella milk during pregnancy keeps the health of women good. Due to this, there is no anemia in women and its calcium also helps in the development of bones of the child. The special thing about nigella seeds is that along with controlling blood sugar, it also helps in keeping blood pressure healthy, which is important to remain healthy during, before and after pregnancy. Apart from this, nigella milk is also very beneficial in problems like pain during periods or PMS.

How to make nigella milk

content

-nigella seeds -milk -jaggery

To make nigella milk, add small amount of jaggery to nigella seeds and grind it. Now heat milk and mix it in it. Now drink this before sleeping and go to sleep.

There are many other benefits of nigella milk. Like it can help in reducing bad cholesterol (LDL). Apart from this, its antibacterial properties also help in reducing bacterial infections due to which many times people suffer from skin infections. Besides, regular consumption of nigella milk also improves your eye health, skin health and hair health. However, if you do not like nigella milk, you can also drink nigella water.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.