What is it like to drink stale hot water?Image Credit source: Pexels
Nowadays people have become more aware about health and fitness than before. On the advice of social media, yoga gurus and health experts, many people have started drinking hot water on an empty stomach as soon as they wake up in the morning. It is said that it detoxifies the body, improves digestion, helps in reducing weight and starts the day with energy. But is it really beneficial for everyone to drink hot water as soon as they wake up in the morning, or can it be harmful for some people?
If you also drink stale hot water after waking up in the morning, then this article is for you. Here we will know from experts how right and how wrong this habit is. Who should be careful about this and what is the right way to drink water in the morning.
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What is it like to drink stale hot water?
Actually, during sleep our body goes through different types of processes throughout the night. Metabolism slows down, bacteria increase in the mouth and the stomach remains empty. In such a situation, what effect drinking hot water has on the body as soon as you wake up in the morning depends on many things. Like how is your digestive power, do you have any problem like acidity, gas, low blood pressure or sugar, and how is your daily routine. Let us know what the dietician says on this.
What do health experts say?
Holistic dietitian and integrative therapeutic nutritionist Dr. Geetika Chopra says that drinking stale mouth water after waking up in the morning is a healthy habit. Especially in the winter season. After sleeping overnight, the body becomes dehydrated and the digestive system is in a slightly sluggish mode. In such a situation, drinking 1-2 glasses of lukewarm water after waking up in the morning abates gut movement. Bowel movements become easier and common winter problems like constipation, bloating, heaviness are reduced.
Benefits of drinking warm water in the morning
According to experts, consuming lukewarm water in the morning stimulates bile flow. Due to which digestion improves and metabolism starts gently. But keep in mind that the water should not be too hot. Because drinking too hot water can cause acidity, sore throat, dryness in the mouth and stomach discomfort. At the same time, lukewarm water provides other benefits. But it does not reduce fat or detox. Drinking lukewarm water helps in hydrating the body and supporting digestion naturally.
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