Haldi and Ghee Water Effect On Body: I drank lukewarm water mixed with turmeric, ghee and black pepper powder every morning on an empty stomach for 30 days. A different glow started appearing on the body. Digestion improved and the body felt lighter.
Turmeric With Ghee Water: I am very impressed by the morning rituals of celebs. Recently I saw his morning rituals of turmeric-ghee and black pepper powder drink. Then I thought why not try it. Surbhi, a resident of Sasaram, says that she drank this magical drink every morning on an empty stomach for 30 days and the result was surprising.
What did you feel in the first week?
Surbhi tells that first of all she takes lukewarm water and adds one spoon of cow ghee, a little turmeric and a pinch of black pepper powder to it. Started drinking it in the morning on an empty stomach. It felt a little strange in the beginning, but gradually the body accepted it. Drinking it on an empty stomach in the morning made the stomach feel lighter and digestion better.
Effect after 15 days
Surbhi started seeing results after 15 days. The glow on his skin started increasing. The combination of turmeric and ghee nourished the skin from within, and black pepper helped the “curcumin” in turmeric to be better absorbed into the body.
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Result after 30 days
According to Surbhi, many changes were seen in her body in 30 days. His digestion became better. The problem of bloating almost disappeared. The skin started looking smooth and slightly bright. Body pain also disappeared. Fatigue reduced and energy level increased.
What do Ayurvedic experts say?
According to Ayurveda, turmeric is a natural cleanser of the body, which removes toxins. Ghee helps in better absorption of the fat-soluble compounds present in it, and the “piperine” of black pepper multiplies the properties of turmeric.
Important things to keep in mind
While making this drink, keep the quantity in mind. Just take ½ teaspoon turmeric, 1 teaspoon desi ghee, and a pinch of black pepper. Drink it in lukewarm water in the morning on an empty stomach. Excessive quantity can be harmful.
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