Kiwi khane ke fayde: Are you eating a kiwi every day? Perhaps it was a common fruit in the fruit basket, but this small green fruit can have a shocking effect on your health. Dr. Kunal Sood, who keeps sharing many videos related to health and wellness on his Instagram.
Recently, in the post of April 5, he told that when you make a habit of eating kiwi everyday, then what changes happen in your body.
What happens when you eat kiwi daily?
In his post, Dr. Sood explains the scientific reasons behind this small crying fruit why it should be included regularly in your diet. He writes, “Kiwi not only repairs damage DNA, but also encourages DNA repair, and there are many types of research in support of this.”
Dr. Sood said that the strength of this fruit is hidden in its antioxidants, especially vitamin C and vitamin E, which helps reduce the damage to DNA from oxidative stress. But the matter does not end here. Dr. Sood further stated that Kiwi goes ahead and activates “Base Answer Repair” – this is an essential cellular process that helps to maintain genetic stability by fixing DNA damage. This process not only slows down aging, but also reduces the risk of cancer and also supports the immune system, and also supports brain health.
Dr. Sood further states, “When we protect our DNA, it means that we are reducing the risk of cancer, slowing down the aging process, strengthening our immune system and protecting our brain.” According to him, its effect is not only limited to prevention of diseases, but it also plays an important role in maintaining longevity and vitality.
What does study say
In a study published in Advances in Food and Nutrition Research, what impact of Kiwi on our DNA was examined. This research found that Kiwi, which is rich in vitamin C and E, helps to protect cellular DNA from oxidative damage and improve DNA repair mechanism. In addition, its antioxidant properties and its capacity, so that this base activates the existence repair process (this is an essential cellular process that cures DNA damage). It is clear from these things that Kiwi is not just a delicious fruit, but also to maintain genetic stability.