Some people start feeling short of breath just by climbing a few stairs or walking. Generally people assume that such a disease is a respiratory disease. Some conscious people consider it to be a heart problem and get it treated. But is increased heart beat a physical problem in every case or does it have a connection with mental health also? Is this also related to anxiety? Let us know about this from experts.
Dr. Ajit Jain, Additional Professor in the Department of Cardiology at Rajiv Gandhi Hospital, Delhi. It is said that if the heart starts beating very fast while climbing the stairs and along with it the breath starts becoming short then it can be a sign of heart related problem. This happens because when heart If there is blockage in the heart due to some disease, then the heart does not get enough oxygen to function. Due to this, the heart has to work harder and due to this, breathing becomes short. If someone has problem of fast heart beat then he should consult a doctor.
When is rapid heartbeat a problem of anxiety?
Dr. Jain says that if the heartbeat is increasing only while climbing stairs or while walking, then it could be anxiety, but there are some other symptoms along with it. Like if you feel nervous before going somewhere. If your heart beat increases before attending an office meeting or you are always worried about something or the other, then these are all signs that your mental health is not good. In this case you should consult a psychiatrist.
Anemia or thyroid problem may also occur
Dr. Ajit says that in some cases, due to lack of hemoglobin in the body, the heart starts beating fast. Apart from this, heart rate can also increase due to thyroid problem. This is seen more in women.
What to do for protection
Walk at least 30 minutes daily
have a healthy diet
Do yoga or meditation to reduce stress
Get regular health checkups done