Damage due to blue light on screenImage Credit Source: Getty
In today’s digital era, laptops, computers and mobiles have become an important part of our life. Whether it is office or home, studies or online meeting for hours, sitting in front of screen has become a habit of daily routine. But do you know that spending 6-8 hours or more daily in front of the laptop can affect your skin too?
Yes, the way the sun’s UV rays damage the skin, similarly the blue light coming out of laptop, mobile and other digital devices can also be harmful for skin health. In such a situation, the question arises that how serious is its effect? And can any measures be taken to prevent this? Let’s know the opinion of experts and their effective skin care tips.
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What is the effect on the skin by sitting in front of the screen?
Dr. Vijay Singhal, Senior Consultant of Sribalaji Action Medical Institute, Delhi, It is said that sitting in front of the laptop and working for a long time can damage the skin. The blue light emanating from the screen is harmful for the face. This blue light can show the face and show it rapidly. Also, skin color can also fade. Apart from this, blood circulation is also not done properly due to sitting in front of the screen for a long time, which affects the health of the skin.
How to take care of skin?
Dr. Vijay Singhal says that if you want to work on a laptop or system for a long time, then you have to take great care of your skin. For this, experts have given some tips which are as follows.
Use of sunscreen: If you are working in front of the screen for a long time, then use sunscreen. Just as the UV rays of sunlight harm our skin, the blue light of the screen is also harmful for the face. However, sunscreen protects the screen with blue light.
Blue Light Protection Glasses: You can also wear blue light glasses to sit in front of the screen. It not only protects the eyes but also the skin. Due to which the skin gets prevention of problems like free radicals and wrinkles.
It is also important to take a break: If you are working in front of the screen for 7-8 hours, then it is necessary to take a break every 1-2 hours. This gives relief to the screen. At the same time, if possible, wash the face with cold water 1-2 times a day.
Use blue light filter: If possible, reduce the brightness of the laptop screen and use blue light filters. By adopting such measures, you can protect your skin from the harmful rays of the laptop and keep your skin healthy.
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