Does the feet break down at night? Know the reason and effective treatment. – News Himachali News Himachali

We should take a diet rich in essential nutrients every day. That is why we remain healthy and we do not have any disease. But many people do not take the right nutritional diet.

This causes many health problems.

Due to lack of nutrition, some symptoms begin to appear in us, one of which is cramps in the legs. It is mostly in sleep. When we lift the feet up while sleeping, cramps occur. This causes severe pain, which does not reduce quickly, which hinders sleep. This happens to many people again and again.

But this is not only at night, some people also have cramps during day time. One of the main reasons for this is the lack of magnesium. Lack of magnesium causes this problem. Due to this, we are unable to sit for a long time, do not stand, there is prick and obstruction in blood vessels. There is pressure on the veins, causing cramps. Therefore, lack of magnesium is the main cause of this problem. If we take a diet rich in magnesium, then this problem can get relief.

When these cramps take place, some precautions should be taken. Massage lightly by applying ice to the spasm place. This provides relief in pain. Also, keep the feet high by placing pillows under the feet while sleeping at night. Performing mild exercise by pulling the feet well also provides relief in pain.

Magnesium rich diets like spinach, pumpkin seeds, almonds, curd, green leafy vegetables should be eaten. Especially, bitter gourd and pumpkin are helpful in relieving cramps. An anemia can also be a reason for these cramps, so anemia should be checked. If there is anemia, a diet rich in iron should be taken. This will reduce the problem. In addition, thyroid can also be a reason for this. Therefore, if these pain is not going, then thyroid should be checked. If there is a thyroid problem, medicines should be taken with the advice of a doctor. This will reduce foot cramps.